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Tue 28th Jan 2025 at 11:21am by ehornell

Run > General

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Time
37:02
Miles
4.00
Min/mi
9:16
Pacing
33.1%
WAVA
50.74
Stride(cm)
115
Cals
460
Cadence
151
BPM
145
%MHR
85
B/mi
1346
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 138/146bpm [1223b/mi] 104cal 6.77/7.26mph
2) 1mi - 9:09(9:09/mi) 149/152bpm [1363b/mi] 117cal 6.56/6.99mph
3) 1mi - 9:32(9:32/mi) 152/156bpm [1450b/mi] 120cal 6.29/6.89mph
4) 1mi - 9:26(9:26/mi) 154/160bpm [1453b/mi] 119cal 6.36/6.76mph
5) 0mi - 2(8:22/mi) 160/160bpm [1339b/mi] 7.17/6.35mph

8:52 9:09 9:32 9:26 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	118 100-140	1098	150 118-156	13/5
0.25	2:11	1:01	8:09	141 140-142	1149	152 150-154	4/4
0.38	3:15	1:04	8:34	142 142-143	1216	152 150-154	3/4
0.50	5:09	1:54 +49	15:11	123 103-143	1867	148 114-156	4/2
0.63	6:18	1:09	9:10	130 106-144	1192	153 142-156	2/4
0.75	7:26	1:09	9:09	144 144-144	1319	152 150-154	3/4
0.88	8:36	1:09	9:13	145 144-145	1338	152 150-154	5/10
1.00	9:41	1:06	8:47	145 145-146	1273	153 150-154	4/11
1.13	10:53	1:12	9:34	146 146-147	1396	152 150-154	6/9
1.25	11:56	1:03	8:22	147 147-147	1231	154 152-154	3/6
1.38	13:07	1:11	9:25	148 147-148	1393	153 150-154	13/10
1.50	14:15	1:09	9:11	148 148-149	1359	154 152-154	7/11
1.63	15:23	1:07	8:59	149 149-150	1339	152 150-154	9/4
1.75	16:34	1:11	9:26	150 150-150	1414	151 148-152	3/8
1.88	17:42	1:08	9:06	151 150-151	1373	152 148-154	14/4
2.00	18:50	1:09	9:08	151 151-152	1380	152 152-154	6/7
2.13	20:03	1:12	9:38	152 152-153	1465	152 150-154	3/10
2.25	21:12	1:10	9:17	153 153-153	1420	153 150-154	10/7
2.38	22:20	1:08	9:05	154 153-154	1399	152 150-154	5/4
2.50	23:30	1:09	9:15	155 154-155	1434	151 150-152	12/9
2.63	24:40	1:11	9:25	155 155-156	1459	151 148-152	5/6
2.75	29:31	4:50 +3:55	38:44	141 115-156	5461	148 114-154	1/8
2.88	31:03	1:33	12:20	142 120-155	1752	153 148-154	7/4
3.00	32:38	1:34 +21	12:33	154 151-155	1932	148 118-154	7/2
3.13	33:46	1:08	9:05	149 137-156	1353	153 150-156	4/4
3.25	34:58	1:12	9:36	156 156-157	1499	149 148-150	6/2
3.38	37:29	2:32 +1:24	20:13	144 115-157	2912	145 118-154	10/4
3.50	38:41	1:12	9:33	138 114-158	1319	153 150-154	8/1
3.63	39:53	1:12	9:36	158 158-158	1516	150 148-150	13/5
3.75	41:06	1:13	9:42	159 158-159	1543	150 148-152	2/8
3.88	42:15	1:09	9:13	159 159-160	1465	149 148-150	16/2
4.00	43:28	1:13	9:44	160 160-160	1558	150 148-152	5/9
4.00	43:31	3	10:28	160 160-160	1674	150 150-150	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.2%	9:10
11	8.3%	8:30
11	10.1%	9:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	151	4	36:39	9:33
Walk	12.2	116	0	5:28	4:29:59
Pause	3.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.71%	More
800m	4:27	8:58	43.14%	More
1km	5:36	9:01	45.10%	More
Mile	9:03	9:03	47.96%	More
5k	33:34	10:48	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.99
5km	28:20	9:07	51.14
5M	46:55	9:23	50.31
10km	59:04	9:30	49.88
10M	1:37:49	9:47	49.42
Half	2:10:14	9:56	48.97
20M	3:23:56	10:12	48.89
Mara	4:31:31	10:22	49.06

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