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Thu 6th Feb 2025 at 10:51am by DazzaB

Run > General
  • Time
    30:08
  • Miles
    3.11
  • Min/mi
    9:41
  • Pacing
    90.1%
  • WAVA
    51.78
  • Stride(cm)
    100
  • Cals
    348
  • Cadence
    166
  • BPM
    118
  • %MHR
    64.5
  • B/mi
    1143
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 30:08(6:01/km) 119/132bpm [717b/km] 348cal
30:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 99 67-124 1090 163 160-168 2/1
0.25 2:41 1:18 10:25 121 118-124 1260 165 162-168 9/0
0.38 3:55 1:14 9:56 121 119-123 1201 166 162-168 4/0
0.50 5:12 1:16 10:12 121 119-122 1233 166 162-168 6/0
0.63 6:22 1:10 9:23 118 114-122 1107 166 164-168 3/0
0.75 7:54 1:32 +19 12:14 108 96-115 1322 164 162-166 0/6
0.88 9:16 1:22 +8 10:56 110 104-114 1202 166 160-170 0/7
1.00 10:26 1:10 9:21 114 108-120 1066 166 164-168 0/7
1.13 11:37 1:11 9:29 120 116-124 1138 166 164-170 0/6
1.25 12:49 1:12 9:37 118 116-120 1134 165 162-168 2/1
1.38 13:59 1:10 9:20 121 118-124 1130 166 164-170 1/2
1.50 15:09 1:10 9:17 122 118-124 1133 166 164-170 3/1
1.63 16:18 1:09 9:11 120 117-122 1101 166 166-168 1/3
1.75 17:35 1:17 10:19 119 113-123 1227 165 160-168 3/3
1.88 18:46 1:11 9:26 115 111-121 1084 163 158-168 3/1
2.00 19:58 1:12 9:35 121 119-122 1160 166 164-168 1/2
2.13 21:10 1:12 9:40 121 119-122 1169 167 164-170 2/1
2.25 22:25 1:15 9:57 127 122-130 1264 167 164-168 6/0
2.38 23:40 1:15 10:00 129 128-132 1290 167 164-170 9/1
2.50 24:52 1:12 9:39 130 128-131 1255 167 164-170 9/0
2.63 26:02 1:10 9:17 125 121-129 1160 167 166-170 4/2
2.75 27:08 1:07 8:54 121 119-122 1078 167 164-172 0/4
2.88 28:20 1:11 9:29 118 110-123 1119 167 164-170 0/5
3.00 29:29 1:09 9:14 115 113-117 1062 163 160-168 0/8
3.11 30:35 1:06 10:07 118 115-121 1194 162 160-166 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:41
    25 3.1% 10:12

  • Cadence Distribution

    166 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 3.1 30:06 9:50
    Still 0.1 - - 2 -
    Pause 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.59% More
    800m 4:34 9:12 45.28% More
    1km 5:46 9:18 47.27% More
    Mile 9:28 9:28 49.94% More
    5k 30:34 9:50 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.15
    5km 30:06 9:41 51.83
    5M 51:45 10:21 49.26
    10km 1:06:18 10:40 48.06
    10M 1:54:00 11:24 45.96
    Half 2:35:03 11:50 44.63
    20M 4:11:05 12:33 43.17
    Mara 5:41:32 13:02 42.47

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