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Thu 6th Feb 2025 at 9:27am by Roadrunner2222

Walk > General
  • Time
    11:24
  • Miles
    0.63
  • Min/mi
    18:06
  • Stride(cm)
    66
  • Cals
    55
  • Cadence
    134
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1603
  • Surface
    Road

Notes & Comments

1) 0.63mi - 11:24(18:10/mi) 89/104bpm [1617b/mi] 55cal 29/73rpm
11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 87 83-91 1418 133 130-134 0/1
0.13 2:25 1:24 22:16 85 83-86 1893 137 134-146 0/2
0.19 3:25 1:00 16:04 99 89-104 1590 140 136-144 1/0
0.25 4:22 57 15:14 101 100-102 1539 135 132-136 0/1
0.31 5:23 1:01 16:09 99 98-101 1598 135 130-144 0/1
0.38 6:23 1:00 16:05 95 92-97 1528 134 130-138 1/0
0.44 7:23 1:00 16:04 88 87-90 1414 132 130-134 0/2
0.50 8:23 1:00 15:53 90 87-91 1429 134 132-138 1/1
0.56 9:26 1:03 16:51 91 89-93 1533 129 116-136 0/1
0.63 11:19 1:53 30:13 73 60-95 2206 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    134 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:17 16:39 More
    1km 11:14 18:05 More
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