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Thu 6th Feb 2025 at 8:02am by SneekyPete

Run > Treadmill
  • Time
    11:14
  • Miles
    1.48
  • Lengths
    443 X 3m
  • Min/mi
    7:35
  • Pacing
    76.1%
  • WAVA
    64.94
  • Stride(cm)
    132
  • Cals
    130
  • Watts
    390
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    946
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:49(4:49/km) 113/126bpm [544b/km] 48cal 362/454W
2) 1km - 4:11(4:11/km) 134/139bpm [561b/km] 54cal 417/446W
3) 0.39km - 2:14(5:46/km) 133/138bpm [767b/km] 28cal 290/422W
4:49 4:11 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:17 86 69-105 1314 160 90-170 359 82-433
0.13 1:24 27 7:07 110 105-113 783 170 166-172 400 385-432
0.19 1:50 26 7:01 115 113-116 806 167 166-168 399 393-415
0.25 2:17 27 7:09 117 116-119 836 166 164-168 392 389-405
0.31 2:43 26 6:52 118 116-119 809 166 164-168 411 402-422
0.38 3:09 26 6:59 122 118-124 852 165 164-166 402 400-406
0.44 3:34 25 6:45 125 124-125 844 166 164-168 417 402-438
0.50 4:00 26 6:52 125 124-125 859 165 164-166 408 405-416
0.56 4:25 25 6:47 124 124-125 841 165 164-166 418 406-454
0.63 4:50 24 6:29 125 125-126 810 166 164-168 433 423-445
0.69 5:14 25 6:33 126 125-127 825 166 166-168 428 425-434
0.75 5:39 24 6:32 128 127-129 836 164 162-166 430 424-435
0.81 6:04 26 6:49 126 125-127 858 163 162-164 413 408-423
0.88 6:29 25 6:41 135 127-137 901 164 162-166 425 409-446
0.94 6:54 25 6:38 136 135-137 903 165 164-166 422 412-438
1.00 7:20 25 6:44 136 135-137 915 164 162-166 418 412-435
1.06 7:45 25 6:43 137 137-138 920 164 162-164 419 408-427
1.13 8:10 26 6:51 138 137-139 945 164 162-166 411 408-416
1.19 8:36 26 6:54 137 137-138 945 162 162-164 409 401-412
1.25 9:03 26 7:03 137 136-138 967 163 162-164 399 396-402
1.31 9:29 27 7:06 136 136-137 966 164 162-166 396 386-406
1.38 9:57 27 7:15 137 136-138 993 163 162-164 389 385-397
1.44 10:25 29 7:39 135 133-137 1033 163 122-166 372 254-422
1.48 11:14 49 17:47 128 120-134 2277 116 90-120 141 122-324

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 165 1.4 9:55 6:54
    Walk 7.4 115 0 50 17:37
    Still 4.3 - - 29 -

  • Power Distribution

    390W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.33% More
    800m 3:18 6:38 64.35% More
    1km 4:09 6:40 66.66% More
    Mile 6:46 6:46 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.34
    5km 24:39 7:56 64.95
    5M 40:50 8:10 64.11
    10km 51:24 8:16 63.72
    10M 1:25:07 8:31 63.74
    Half 1:53:20 8:39 62.92
    20M 2:57:28 8:52 63.68
    Mara 3:56:17 9:01 63.77
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