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Thu 6th Feb 2025 at 8:24am by AJLB

Bike > Virtual Ride

  • Time
    2:11
  • Miles
    1.39
  • Mph
    38.2
  • Cals
    11
  • Watts
    89
  • Cadence
    67
  • BPM
    125
  • %MHR
    73
  • B/mi
    196
  • Surface
    Road

Notes & Comments

1) 1.39mi - 2:11(1:34/mi)
2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 14.30 156 150-158 655 48 5-88 133 65-276 0/0
0.13 26 10 22.70 145 142-149 383 78 75-79 98 93-102 0/0
0.19 33 7 31.59 137 135-142 260 75 74-75 91 86-95 0/1
0.25 39 6 38.69 132 131-133 205 73 72-73 88 85-94 0/2
0.31 44 5 43.27 129 128-131 179 72 72-73 88 86-91 0/4
0.38 49 5 44.62 125 123-126 168 74 73-74 92 90-94 0/6
0.44 54 5 44.21 124 123-124 168 75 74-77 97 86-115 0/8
0.50 59 5 43.97 123 122-124 168 75 72-77 90 86-94 0/8
0.56 1:04 5 44.62 123 122-123 165 72 71-73 86 84-88 0/5
0.63 1:09 5 44.72 122 121-123 164 71 71-71 82 78-88 0/6
0.69 1:14 5 44.74 118 117-120 158 68 66-70 75 72-79 0/8
0.75 1:19 5 44.73 113 111-115 152 65 64-66 72 70-74 0/8
0.81 1:24 5 44.74 109 108-110 146 66 65-67 76 75-77 0/9
0.88 1:29 5 44.74 108 107-109 145 68 67-68 79 78-80 0/9
0.94 1:34 5 44.74 110 109-111 148 67 66-68 76 73-82 0/9
1.00 1:39 5 44.73 113 112-114 152 70 68-71 80 75-86 0/11
1.06 1:44 5 44.74 115 114-115 154 67 66-68 75 70-81 0/11
1.13 1:49 5 44.73 113 113-113 152 67 67-67 76 71-82 0/8
1.19 1:54 5 44.74 110 108-112 148 66 66-66 75 73-77 0/6
1.25 1:59 5 44.74 109 108-109 146 66 64-67 71 68-75 0/7
1.31 2:04 5 44.74 108 107-108 145 65 64-65 75 67-84 0/9
1.38 2:09 5 44.74 106 104-107 142 66 66-66 75 70-79 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace
  • Cadence Distribution

    67 avge / 88 max
  • Power Distribution

    89W (276 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 17:41 1:46
    20km 22:16 1:48
    15 miles 27:11 1:49
    20 miles 36:52 1:51
    40km 46:25 1:52
    25 miles 46:42 1:52
    42km 48:53 1:52
    50 miles 1:37:22 1:57
    56 miles 1:49:48 1:58
    100 miles 3:23:01 2:02
    112 miles 3:48:56 2:03
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