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Wed 5th Feb 2025 at 4:36pm by Beddgelert

Walk > General
  • Time
    21:36
  • Miles
    0.84
  • Min/mi
    25:43
  • Stride(cm)
    55
  • Cals
    120
  • Cadence
    114
  • BPM
    99
  • %MHR
    57.2
  • B/mi
    2546
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1.35km - 21:36(16:00/km) 100/119bpm [1599b/km] 120cal 43/69rpm
21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:16 86 81-92 2947 125 114-134 2/3
0.13 4:00 1:51 29:44 81 75-85 2408 116 108-122 1/3
0.19 5:31 1:31 24:22 87 83-93 2119 113 102-116 2/3
0.25 6:59 1:27 23:18 97 87-105 2260 112 110-116 1/5
0.31 8:30 1:31 24:22 106 103-111 2583 113 108-116 2/4
0.38 10:03 1:33 24:53 102 95-109 2538 109 100-120 3/1
0.44 11:22 1:19 21:02 109 107-112 2293 113 112-114 5/0
0.50 13:11 1:48 28:55 106 100-114 3066 111 104-114 3/4
0.56 14:30 1:19 21:04 113 109-119 2380 112 108-114 3/2
0.63 15:53 1:23 22:08 113 108-118 2500 111 108-114 2/1
0.69 17:18 1:26 22:49 102 94-112 2328 109 104-114 2/3
0.75 19:01 1:43 27:28 105 101-110 2884 112 106-118 3/5
0.81 20:20 1:19 21:05 94 84-104 1982 117 110-124 2/2
0.84 21:37 1:17 48:30 104 99-108 5044 119 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    114 avge / 134 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:35 23:18 More
    1km 14:42 23:39 More
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