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Thu 6th Feb 2025 at 6:53am by mcshane

Walk > General
  • Time
    1:05:33
  • Miles
    3.32
  • Min/mi
    19:45
  • Stride(cm)
    67
  • Cals
    267
  • Cadence
    121
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 49cal 54/65rpm 5.44/7.12kmph
2) 1km - 12:06(12:06/km) 51cal 51/89rpm 4.96/7.32kmph
3) 1km - 10:41(10:41/km) 45cal 49/64rpm 5.62/7.93kmph
4) 1km - 10:30(10:30/km) 51cal 58/65rpm 5.72/7.52kmph
5) 1km - 16:01(16:01/km) 53cal 39/64rpm 3.74/7.46kmph
6) 0.35km - 5:12(14:59/km) 18cal 45/62rpm 4/6.58kmph
11:02 12:06 10:41 10:30 16:01 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 +1 18:51 123 118-130 4/1
0.25 4:26 2:05 16:37 124 120-126 4/1
0.38 6:35 2:09 17:08 125 120-128 1/4
0.50 9:12 2:37 21:00 124 110-128 0/5
0.63 11:06 1:54 15:13 125 122-128 1/1
0.75 13:23 2:17 18:18 130 120-178 4/1
0.88 15:29 2:05 16:42 125 122-128 0/3
1.00 18:46 3:17 26:18 122 118-126 2/1
1.13 20:54 2:08 17:07 123 118-126 1/1
1.25 23:14 2:20 18:37 122 116-128 3/1
1.38 25:11 1:57 15:37 121 118-124 2/2
1.50 27:38 2:27 19:40 121 118-124 1/1
1.63 30:47 3:08 25:07 122 108-126 1/2
1.75 32:16 1:29 11:51 124 120-128 2/1
1.88 34:03 1:47 14:18 121 118-126 1/4
2.00 36:08 2:05 16:39 121 114-124 2/0
2.13 38:17 2:09 17:12 118 110-122 2/3
2.25 40:23 2:07 16:53 121 116-126 4/2
2.38 42:25 2:01 16:08 119 116-120 2/4
2.50 44:35 2:11 17:26 117 106-124 1/2
2.63 46:35 2:00 15:56 123 120-128 3/2
2.75 48:45 2:10 17:20 121 116-126 2/3
2.88 53:16 4:31 36:10 119 116-122 2/4
3.00 56:33 3:17 26:17 112 102-118 2/1
3.13 1:00:39 4:06 32:48 117 96-124 5/0
3.25 1:02:38 1:58 15:48 120 116-124 2/2
3.32 1:05:34 2:56 40:37 116 98-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 178 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:46 More
    800m 7:12 14:30 More
    1km 9:13 14:50 More
    Mile 15:34 15:34 More
    5k 59:54 19:17 More

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