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Thu 6th Feb 2025 at 7:16am by northernslowcoach

Walk > General
  • Time
    23:52
  • Miles
    1.46
  • Min/mi
    16:21
  • Stride(cm)
    76
  • Cals
    144
  • Cadence
    130
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1672
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 99/113bpm [1594b/mi] 97cal 53/70rpm
2) 0.46mi - 7:46(16:50/mi) 110/115bpm [1852b/mi] 47cal 58/67rpm
16:06 7:46
Autumnleaves
Good morning!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:30 86 72-97 1247 134 132-136 1/0
0.13 2:00 1:06 17:34 97 93-99 1704 135 130-138 0/2
0.19 2:55 55 14:36 95 93-97 1386 131 120-134 0/1
0.25 3:54 59 15:43 97 94-99 1525 132 130-134 1/0
0.31 4:54 1:00 15:55 97 96-98 1543 133 132-134 1/0
0.38 5:50 57 15:05 100 98-101 1508 132 130-134 0/2
0.44 6:48 58 15:32 98 95-100 1522 132 126-136 0/2
0.50 7:46 57 15:19 97 95-99 1485 133 130-140 0/1
0.56 8:45 59 15:47 96 95-97 1514 131 128-134 0/0
0.63 9:49 1:04 17:08 96 93-98 1645 125 92-132 1/0
0.69 10:49 1:00 16:01 96 92-101 1538 132 130-136 2/0
0.75 11:49 1:00 15:58 102 100-104 1629 130 124-132 1/1
0.81 12:53 1:04 17:02 101 100-103 1721 128 124-132 3/0
0.88 14:01 1:08 18:08 107 102-110 1939 129 126-130 1/0
0.94 15:02 1:01 16:20 105 99-113 1714 128 122-132 2/0
1.00 16:04 1:02 16:35 108 99-112 1791 128 126-130 3/0
1.06 17:06 1:02 16:24 112 109-113 1837 128 124-132 2/0
1.13 18:08 1:02 16:27 109 108-110 1793 129 124-132 0/1
1.19 19:10 1:02 16:39 107 106-110 1782 130 128-132 0/4
1.25 20:16 1:06 17:32 109 105-111 1911 129 120-132 2/0
1.31 21:20 1:04 17:03 111 110-112 1892 127 126-130 3/0
1.38 22:22 1:02 16:40 111 110-112 1850 127 124-128 4/0
1.44 23:25 1:03 16:50 112 110-115 1886 128 124-134 2/0
1.46 23:52 27 18:16 112 110-113 2046 132 130-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 16:38
    13 3.3% 16:55

  • Cadence Distribution

    130 avge / 140 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:43 15:31 More
    1km 9:44 15:39 More
    Mile 16:04 16:04 More
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