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Thu 6th Feb 2025 at 7:29am by AJLB

Walk > General
  • Time
    17:26
  • Miles
    1.08
  • Min/mi
    16:09
  • Stride(cm)
    83
  • Cals
    101
  • Cadence
    121
  • BPM
    97
  • %MHR
    57
  • B/mi
    1574
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 98/118bpm [1570b/mi] 93cal 59/64rpm
2) 0.08mi - 1:25(17:21/mi) 105/109bpm [1821b/mi] 8cal 56/64rpm
16:01 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +16 24:14 69 54-86 1673 114 108-120 0/1
0.13 2:37 1:06 17:36 87 76-103 1532 118 116-120 2/1
0.19 3:34 57 15:17 101 96-103 1543 120 118-122 2/0
0.25 4:35 1:01 16:09 96 89-100 1550 119 118-120 1/0
0.31 5:35 1:00 16:08 90 87-93 1452 120 118-124 1/2
0.38 6:32 57 15:09 93 89-96 1409 124 122-128 1/1
0.44 7:32 1:00 16:01 97 95-103 1554 122 120-124 0/3
0.50 9:07 1:35 +35 25:24 94 89-100 2387 122 118-126 0/2
0.56 10:11 1:04 16:58 105 98-111 1781 119 118-122 1/1
0.63 11:08 57 15:15 106 99-116 1617 120 118-124 3/0
0.69 12:08 59 15:50 105 102-107 1663 122 120-124 3/0
0.75 13:04 56 15:00 107 104-110 1604 122 120-124 2/0
0.81 14:01 57 15:20 108 104-111 1655 122 120-124 2/0
0.88 14:59 58 15:30 112 108-118 1735 122 120-124 2/0
0.94 15:57 58 15:22 111 109-114 1706 124 122-126 0/1
1.00 16:51 54 14:19 107 105-108 1532 124 122-126 0/2
1.06 18:19 1:28 +25 23:36 106 102-109 2501 124 120-128 0/2
1.08 18:41 22 19:06 100 99-102 1909 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 15:32

  • Cadence Distribution

    121 avge / 128 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:35 15:15 More
    1km 10:06 16:15 More
    Mile 16:17 16:17 More
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