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Thu 6th Feb 2025 at 6:36am by geordieNdog

Run > General
  • Time
    56:11
  • Miles
    6.12
  • Min/mi
    9:11
  • Pacing
    97.4%
  • WAVA
    50.32
  • Stride(cm)
    100
  • Cals
    695
  • Watts
    332
  • Cadence
    175
  • BPM
    115
  • %MHR
    62.9
  • B/mi
    1057
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 114/124bpm [1050b/mi] 116cal 333/428W
2) 1mi - 9:11(9:11/mi) 114/120bpm [1048b/mi] 114cal 313/385W
3) 1mi - 9:13(9:13/mi) 114/118bpm [1050b/mi] 112cal 324/369W
4) 1mi - 9:11(9:11/mi) 115/121bpm [1056b/mi] 111cal 336/403W
5) 1mi - 9:13(9:13/mi) 117/123bpm [1077b/mi] 113cal 341/418W
6) 1mi - 9:08(9:08/mi) 117/125bpm [1069b/mi] 115cal 346/447W
7) 0.12mi - 1:02(9:00/mi) 116/116bpm [1043b/mi] 14cal 330/391W
9:13 9:11 9:13 9:11 9:13 9:08 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:13 114 77-124 1050 181 174-188 333 274-428 21/10
2.00 18:24 9:11 9:11 114 107-120 1047 175 170-182 313 224-385 10/25
3.00 27:36 9:13 9:13 114 110-118 1050 174 168-176 324 299-379 6/7
4.00 36:47 9:11 9:11 115 108-121 1056 174 168-176 336 311-407 8/7
5.00 46:00 9:12 9:13 117 113-123 1078 173 168-176 342 306-418 10/6
6.00 55:07 9:07 9:08 117 108-125 1069 172 0-176 345 88-447 18/18
6.11 56:08 1:01 +1 9:04 116 115-116 1051 167 118-176 328 88-391 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 9:19
    12 2.5% 9:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.1 56:03 9:11
    Walk 0.2 118 0 7 9:20

  • Power Distribution

    332W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 36.76% More
    800m 4:26 8:56 42.18% More
    1km 5:35 8:59 43.76% More
    Mile 9:04 9:04 45.87% More
    5k 28:25 9:09 49.81% More
    5 miles 45:53 9:11 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 26:48 8:38 52.83
    5M 45:03 9:01 51.11
    10km 57:07 9:12 50.32
    10M 1:36:02 9:36 49.43
    Half 2:08:58 9:51 48.31
    20M 3:24:41 10:14 48.23
    Mara 4:34:52 10:29 47.89
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