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Thu 6th Feb 2025 at 6:04am by snogard

Walk > Dog Walking
  • Time
    57:59
  • Miles
    2.67
  • Min/mi
    21:43
  • Stride(cm)
    59
  • Cals
    252
  • Cadence
    125
  • BPM
    84
  • %MHR
    44.3
  • B/mi
    1818
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 82/96bpm [1607b/mi] 91cal 46/83rpm
2) 1mi - 22:53(22:53/mi) 85/97bpm [1944b/mi] 99cal 41/75rpm
3) 0.67mi - 15:31(23:17/mi) 83/92bpm [1933b/mi] 62cal 39/88rpm
19:36 22:53 15:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 86 75-95 1455 136 122-144 1/2
0.25 4:30 2:23 19:07 79 70-89 1511 125 110-134 1/1
0.38 7:32 3:01 24:11 79 73-88 1911 128 120-138 1/2
0.50 9:55 2:23 19:03 86 80-93 1638 128 118-136 0/4
0.63 12:15 2:21 18:44 82 76-88 1537 130 114-146 1/2
0.75 14:30 2:15 18:00 85 75-89 1530 131 120-144 0/6
0.88 16:57 2:27 19:36 83 79-86 1627 126 104-134 0/8
1.00 19:35 2:38 21:02 78 75-84 1640 129 110-166 5/1
1.13 22:37 3:02 24:13 87 83-93 2107 121 106-130 6/0
1.25 25:43 3:06 24:50 80 77-85 1986 123 88-146 1/3
1.38 28:27 2:45 21:57 81 73-89 1778 120 102-146 2/4
1.50 32:40 4:13 33:44 85 74-93 2867 120 94-130 7/0
1.63 35:00 2:20 18:37 86 80-89 1601 123 116-130 2/1
1.75 37:26 2:26 19:25 88 85-93 1708 120 96-150 2/1
1.88 40:00 2:34 20:35 92 88-96 1894 123 116-130 5/1
2.00 42:28 2:28 19:43 89 83-93 1755 124 114-132 1/1
2.13 45:23 2:55 23:20 84 77-91 1960 123 114-130 3/1
2.25 48:51 3:28 27:46 84 76-90 2333 129 102-176 2/0
2.38 51:18 2:27 19:38 86 78-91 1689 125 102-138 1/4
2.50 54:31 3:12 25:38 80 74-84 2051 123 100-136 2/2
2.63 57:08 2:38 21:00 81 78-86 1702 124 114-132 4/2
2.67 57:58 50 20:25 86 83-87 1756 118 110-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 24:34

  • Cadence Distribution

    125 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:09 18:24 More
    1km 11:45 18:54 More
    Mile 19:35 19:35 More

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