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Thu 6th Feb 2025 at 5:49am by GrahamCarterGC

Run > Easy
  • Time
    1:00:08
  • Miles
    6.02
  • Min/mi
    9:59
  • Pacing
    94.3%
  • WAVA
    49.04
  • Stride(cm)
    105
  • Cals
    721
  • Watts
    263
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1408
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 140/158bpm [1401b/mi] 119cal 251/W 6/6.34mph
2) 1mi - 9:40(9:40/mi) 142/149bpm [1372b/mi] 119cal 270/W 6.21/6.48mph
3) 1mi - 9:47(9:47/mi) 139/150bpm [1360b/mi] 120cal 266/W 6.13/6.5mph
4) 1mi - 9:57(9:57/mi) 137/147bpm [1364b/mi] 121cal 264/W 6.03/6.3mph
5) 1mi - 10:22(10:22/mi) 139/157bpm [1442b/mi] 121cal 264/W 5.78/6.41mph
6) 1mi - 10:10(10:10/mi) 149/158bpm [1515b/mi] 119cal 261/W 5.9/6.52mph
7) 0.02mi - 11(10:20/mi) 126/127bpm [1303b/mi] 2cal 232/W 5.8/6.05mph
10:00 9:40 9:47 9:57 10:22 10:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 152 148-158 1524 154 148-158 235 214-257 23/12
0.50 5:01 2:31 10:03 135 123-148 1357 152 148-154 257 237-276 0/1
0.75 7:30 2:29 9:54 136 127-146 1346 153 152-158 259 245-272 1/2
1.00 10:00 2:31 10:02 137 129-143 1375 153 150-156 262 231-275 2/6
1.25 12:23 2:23 9:31 140 130-148 1332 154 152-156 269 241-310 2/0
1.50 14:47 2:24 9:35 142 139-144 1361 155 154-156 266 238-294 2/4
1.75 17:18 2:31 10:04 143 138-147 1441 153 152-156 274 248-306 6/2
2.00 19:40 2:22 9:29 144 141-149 1364 155 152-156 270 255-281 0/1
2.25 22:08 2:28 9:52 142 135-148 1401 154 150-156 268 240-330 4/5
2.50 24:35 2:27 9:50 139 128-150 1367 153 150-156 268 232-350 1/3
2.75 26:59 2:24 9:35 138 129-142 1323 154 152-156 265 242-275 0/2
3.00 29:27 2:28 9:52 138 135-143 1363 153 152-156 264 256-276 0/1
3.25 31:59 2:31 10:06 138 133-142 1394 154 152-156 265 248-286 4/1
3.50 34:28 2:29 9:57 137 133-140 1362 154 152-158 260 250-284 2/2
3.75 36:55 2:27 9:48 136 129-141 1332 155 152-158 260 228-290 2/3
4.00 39:24 2:30 9:58 139 132-147 1386 155 152-158 272 238-302 3/2
4.25 41:50 2:26 9:43 140 134-147 1361 156 154-160 272 246-303 4/0
4.50 44:27 2:36 10:26 137 129-147 1429 152 148-156 260 226-297 3/3
4.75 46:59 2:33 10:11 136 129-142 1385 152 148-154 261 232-292 3/0
5.00 49:47 2:47 11:09 142 129-157 1584 153 150-156 262 229-324 8/1
5.25 52:07 2:21 9:23 154 149-158 1444 154 146-156 249 194-277 0/7
5.50 54:44 2:37 10:27 150 142-157 1569 153 146-156 264 202-325 6/2
5.75 57:23 2:39 10:36 150 144-154 1589 152 148-156 279 234-315 11/0
6.00 59:57 2:34 10:15 144 128-154 1476 152 146-154 250 193-301 3/6
6.02 1:00:08 11 11:00 126 125-127 1386 154 154-156 228 226-230 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 10:34
    11 2.0% 10:58

  • Cadence Distribution

    153 avge / 160 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 153 5.9 59:19 9:59
    Walk 1.3 147 0.1 48 10:31
    Still 0.0 - - 1 -

  • Power Distribution

    263W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.48% More
    800m 4:44 9:31 42.04% More
    1km 5:58 9:37 43.77% More
    Mile 9:37 9:37 46.81% More
    5k 30:27 9:48 49.15% More
    5 miles 49:35 9:55 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.24
    5km 29:50 9:36 50.16
    5M 49:23 9:53 49.43
    10km 1:02:11 10:00 49.02
    10M 1:42:59 10:18 48.61
    Half 2:17:06 10:28 48.20
    20M 3:34:42 10:44 48.15
    Mara 4:45:51 10:55 48.36
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