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Thu 6th Feb 2025 at 5:28am by RunSaffyRun

Walk > General
  • Time
    53:14
  • Miles
    3.25
  • Min/mi
    16:23
  • Stride(cm)
    76
  • Cals
    345
  • Cadence
    130
  • BPM
    83
  • %MHR
    47.2
  • B/mi
    1361
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:19(16:36/mi) 80/91bpm [1328b/mi] 66cal 64/67rpm
2) 0.62mi - 9:44(15:40/mi) 82/88bpm [1285b/mi] 65cal 66/69rpm
3) 0.62mi - 10:18(16:34/mi) 84/89bpm [1392b/mi] 65cal 63/69rpm
4) 0.62mi - 10:19(16:35/mi) 85/91bpm [1410b/mi] 68cal 64/67rpm
5) 0.62mi - 10:20(16:38/mi) 84/89bpm [1397b/mi] 66cal 64/66rpm
6) 0.14mi - 2:14(15:54/mi) 84/87bpm [1335b/mi] 15cal 65/66rpm
10:19 9:44 10:18 10:19 10:20 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:23 71 65-77 1235 126 114-132 1/2
0.25 4:13 2:03 16:25 77 65-81 1264 127 122-132 0/1
0.38 6:11 1:57 15:39 83 79-91 1299 130 126-132 2/0
0.50 8:14 2:04 16:28 85 83-88 1400 131 128-134 2/0
0.63 10:20 2:06 16:46 84 79-91 1408 128 114-134 3/0
0.75 12:15 1:54 15:15 82 78-88 1251 132 130-134 1/3
0.88 14:15 2:00 16:03 79 74-83 1268 133 126-134 0/3
1.00 16:15 2:00 15:57 81 72-86 1292 132 130-134 1/2
1.13 18:13 1:59 15:50 84 80-85 1329 133 130-134 1/0
1.25 20:07 1:54 15:12 86 80-88 1308 134 130-138 1/1
1.38 22:05 1:58 15:44 85 81-87 1337 135 130-138 1/0
1.50 24:00 1:55 15:20 86 82-89 1318 134 130-136 0/1
1.63 26:22 2:22 18:52 82 78-84 1547 126 120-132 1/1
1.75 28:25 2:03 16:24 83 78-89 1361 129 124-132 1/1
1.88 30:29 2:04 16:31 84 80-88 1387 130 122-132 2/0
2.00 32:32 2:04 16:28 87 84-91 1433 128 122-132 5/0
2.13 34:37 2:05 16:43 89 87-91 1488 129 126-134 4/0
2.25 36:41 2:04 16:29 86 82-91 1417 129 124-132 1/1
2.38 38:49 2:07 17:00 82 78-86 1394 129 126-132 0/4
2.50 40:52 2:04 16:31 82 76-86 1354 129 126-130 1/0
2.63 43:02 2:09 17:14 84 81-88 1447 128 126-130 0/1
2.75 45:09 2:07 16:59 85 82-87 1443 129 126-132 2/0
2.88 47:09 2:00 15:57 83 79-86 1324 129 126-132 0/2
3.00 49:13 2:04 16:35 83 79-89 1376 128 126-130 1/1
3.13 51:15 2:02 16:19 85 81-88 1387 128 122-132 1/0
3.25 53:12 1:57 15:57 84 82-87 1340 131 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:43 15:30 More
    1km 9:42 15:36 More
    Mile 15:45 15:45 More
    5k 50:45 16:20 More
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