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Thu 6th Feb 2025 at 3:33pm by MrBarbour

Bike > General
  • Time
    27:21
  • Miles
    4.88
  • Mph
    10.7
  • Cals
    227
  • BPM
    112
  • %MHR
    60.6
  • B/mi
    628
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 15:35(3:07/km) 115/152bpm [358b/km] 147cal
2) 2.85km - 11:46(4:08/km) 105/119bpm [433b/km] 80cal
15:35 11:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.34 144 129-151 925 14/0
0.50 2:47 1:11 12.70 139 132-144 657 18/0
0.75 3:56 1:09 13.07 122 116-133 560 8/0
1.00 5:14 1:18 11.52 121 116-125 630 9/4
1.25 6:06 52 17.32 106 100-116 367 0/17
1.50 7:37 1:31 9.86 106 103-110 645 0/14
1.75 9:21 1:43 8.72 107 100-117 736 3/1
2.00 11:05 1:44 8.66 112 108-116 776 3/1
2.25 12:08 1:03 14.19 105 99-108 444 2/4
2.50 13:10 1:02 14.63 103 98-112 422 0/3
2.75 14:09 1:00 15.09 103 95-112 409 1/4
3.00 15:08 59 15.31 99 95-107 388 1/6
3.25 16:12 1:04 14.02 106 103-109 454 8/1
3.50 17:24 1:12 12.49 109 99-113 524 2/3
3.75 20:13 2:49 5.34 99 93-108 1113 4/2
4.00 21:22 1:09 13.02 108 101-113 498 6/0
4.25 22:27 1:05 13.84 105 104-106 455 5/2
4.50 24:28 2:01 7.47 108 102-115 868 5/2
4.75 26:21 1:53 7.94 104 90-119 786 0/5
4.88 27:21 1:00 7.62 113 107-119 889 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 3.2% 11.6
    14 1.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:57 3:56 More
    1km 2:27 3:57 More
    Mile 4:01 4:01 More
    5k 15:03 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:31 6:03
    20km 1:16:59 6:12
    15 miles 1:34:49 6:19
    20 miles 2:10:22 6:31
    40km 2:45:50 6:40
    25 miles 2:46:54 6:41
    42km 2:55:02 6:42
    50 miles 5:59:31 7:11
    56 miles 6:47:35 7:17
    100 miles 12:54:27 7:45
    112 miles 14:37:59 7:50
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