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Wed 5th Feb 2025 at 9:52pm by BillybobZed

Walk > General
  • Time
    46:51
  • Miles
    1.26
  • Min/mi
    37:11
  • Stride(cm)
    39
  • Cals
    196
  • Cadence
    109
  • BPM
    76
  • %MHR
    46.9
  • B/mi
    2825
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:52(27:10/mi) 80/112bpm [2174b/mi] 55/67rpm 2.21/13.8mph
2) 0.62mi - 29:50(48:04/mi) 74/99bpm [3556b/mi] 54/60rpm 1.25/6.72mph
3) 0mi - 7(46:56/mi) 74/99bpm [3474b/mi] 54/60rpm 1.25/6.72mph
16:52 29:50 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 71 66-75 1471 86 46-130 2/3
0.13 3:23 2:06 33:33 75 70-80 2516 108 56-118 2/2
0.19 5:34 2:10 34:41 77 66-86 2671 113 58-126 4/2
0.25 7:07 1:33 24:55 90 85-98 2243 112 54-122 1/1
0.31 9:34 2:27 39:09 94 77-112 3679 113 90-118 1/4
0.38 10:45 1:11 18:58 77 72-83 1461 115 108-130 1/1
0.44 12:01 1:16 20:21 74 72-82 1505 112 106-116 3/4
0.50 14:10 2:09 34:19 74 67-80 2540 112 56-134 1/1
0.56 15:31 1:21 21:33 77 75-82 1659 113 110-116 1/0
0.63 16:56 1:25 22:45 82 78-85 1865 111 96-116 4/3
0.69 18:13 1:17 20:31 82 77-88 1682 112 104-114 5/4
0.75 19:31 1:18 20:49 83 76-89 1728 110 108-114 2/2
0.81 20:51 1:20 21:17 85 82-89 1810 111 108-114 1/2
0.88 22:35 1:44 27:40 79 72-90 2185 109 50-114 3/4
0.94 23:56 1:21 21:37 75 72-77 1622 112 56-120 3/2
1.00 25:52 1:56 31:01 91 77-99 2822 111 50-118 3/3
1.06 30:04 4:12 1:07:14 78 65-99 5244 99 50-110 1/1
1.13 39:07 9:03 2:24:43 69 57-96 9985 96 48-110 1/1
1.19 42:46 3:39 58:28 70 61-84 4093 - 3/1
1.25 46:44 3:58 1:03:22 65 58-74 4119 93 42-118 1/2
1.26 46:49 5 17:16 76 75-76 1312 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:07 22:21 More
    1km 14:14 22:54 More
    Mile 25:39 25:39 More
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