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Wed 5th Feb 2025 at 3:07pm by willy661

Cross > Strength
  • Time
    53:17
  • Cals
    312
  • BPM
    103
  • %MHR
    56.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 10 55 0.0 1:06
2 squat, curl 10 51 0.0 1:16
3 flye, curl 10 52 0.0 1:12
4 deadlift, curl 10 51 0.0 1:01
5 push_up, triceps_extension 12 48 0.0 58
6 push_up, triceps_extension 12 50 0.0 1:00
7 curl, bench_press 12 51 0.0 1:02
8 curl, bench_press 12 47 0.0 1:29
9 bench_press, shoulder_press 10 58 0.0 1:01
10 bench_press, shoulder_press 10 39 0.0 1:02
11 bench_press, shoulder_press 8 1:21 0.0 42
12 bench_press, shoulder_press 10 37 0.0 46
13 bench_press, shoulder_press 10 34 0.0 53
14 bench_press, shoulder_press 12 53 0.0 31
15 curl, bench_press 10 1:05 0.0 41
16 curl, bench_press 10 54 0.0 47
17 curl, bench_press 10 1:00 0.0 48
18 curl, bench_press 10 41 0.0 1:01
19 curl, bench_press 10 36 0.0 1:01
20 curl, bench_press 10 38 0.0 1:03
21 curl, bench_press 10 38 0.0 1:01
22 triceps_extension, pull_up 8 41 0.0 46
23 triceps_extension, pull_up 8 46 0.0 46
24 triceps_extension, pull_up 8 40 0.0 1:01
25 lateral_raise, lateral_raise 12 51 0.0 1:01
26 lateral_raise, lateral_raise 12 44 0.0 1:02
27 curl, bench_press 10 46 0.0 1:01
28 lateral_raise, lateral_raise 10 1:22 0.0 31
29 flye, sit_up 10 39 0.0 1:01
30 row, curl 10 30 0.0 1:01
31 row, curl 10 30 0.0 3

Further Analysis

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

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