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Wed 5th Feb 2025 at 11:39am by martcole

Bike > General
  • Time
    1:49:33
  • Miles
    23.12
  • Mph
    12.7
  • FBI
    61.75
  • Cals
    779
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    524
  • Asc(m)
    287
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 15:31(3:06/km) 109/137bpm [338b/km] 124cal
2) 5km - 12:39(2:32/km) 126/155bpm [319b/km] 127cal
3) 5km - 14:30(2:54/km) 124/143bpm [360b/km] 125cal
4) 5km - 14:32(2:54/km) 108/133bpm [314b/km] 91cal
5) 5km - 12:49(2:34/km) 99/124bpm [254b/km] 71cal
6) 5km - 15:45(3:09/km) 115/140bpm [362b/km] 124cal
7) 5km - 16:01(3:12/km) 99/120bpm [317b/km] 69cal
8) 2.2km - 7:46(3:31/km) 108/126bpm [381b/km] 48cal
15:31 12:39 14:30 14:32 12:49 15:45 16:01 7:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 +9 12.52 103 75-123 494 13/8
2.00 11:35 6:47 +53 8.84 109 94-124 740 8/33
3.00 16:15 4:40 +9 12.85 119 101-137 556 14/12
4.00 20:28 4:13 14.23 131 105-155 552 9/19
5.00 24:12 3:44 16.08 118 109-128 440 13/29
6.00 28:15 4:03 14.80 128 118-135 519 20/17
7.00 32:29 4:14 14.16 129 120-140 547 15/27
8.00 37:34 5:05 +39 11.81 130 116-142 661 24/31
9.00 43:23 5:48 +22 10.34 118 100-143 685 24/6
10.00 48:25 5:02 +6 11.91 120 107-141 605 26/10
11.00 2:00:04 1:11:39 +1:06:31 0.84 112 79-125 8025 8/11
12.00 2:04:11 4:07 14.59 94 72-111 386 11/16
13.00 2:08:25 4:14 14.15 99 87-114 420 19/10
14.00 2:12:29 4:04 14.75 96 89-104 390 10/20
15.00 2:16:25 3:56 15.22 103 90-115 406 15/19
16.00 2:22:34 6:09 +5 9.76 103 84-126 633 11/30
17.00 2:28:24 5:50 +1:21 10.30 110 90-124 641 20/18
18.00 2:32:44 4:21 13.82 124 114-137 538 21/15
19.00 2:45:09 12:25 +7:02 4.83 112 96-139 1391 16/13
20.00 2:51:45 6:35 +1:09 9.10 101 84-111 666 13/8
21.00 2:57:57 6:12 +1:07 9.67 90 77-102 558 9/12
22.00 3:02:16 4:19 13.90 105 92-119 453 13/19
23.00 3:20:57 18:42 +12:31 3.21 107 94-125 2000 10/1
23.12 3:21:36 39 10.84 114 108-118 631 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.0% 10.3
    22 3.8% 11.6
    20 3.2% 7.9
    16 1.5% 12.7
    16 1.8% 13.6
    15 2.1% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:43 3:27 More
    1km 2:12 3:33 More
    Mile 3:41 3:41 More
    5k 12:23 3:59 More
    5 miles 20:43 4:09 More
    10k 26:23 4:15 More
    10 miles 47:56 4:48 More
    Half 2:04:35 9:31 More
    20 miles 2:50:31 8:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:04 4:30
    20km 56:44 4:34
    15 miles 1:09:15 4:37
    20 miles 1:33:57 4:42
    40km 1:58:17 4:46
    25 miles 1:59:01 4:46
    42km 2:04:34 4:46
    50 miles 4:08:08 4:58
    56 miles 4:39:49 5:00
    100 miles 8:37:21 5:10
    112 miles 9:43:23 5:13
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