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Wed 5th Feb 2025 at 6:23pm by DJ Bangey

Run > Progressive
  • cold
  • Time
    1:22:39
  • Miles
    10.43
  • Min/mi
    7:55
  • Pacing
    36.6%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    1215
  • Watts
    390
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1031
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Paddy Lane, Kendal.

1) 1mi - 8:41(8:41/mi) 123/138bpm [1067b/mi] 121cal 345/390W
2) 1mi - 8:17(8:17/mi) 119/128bpm [986b/mi] 113cal 354/495W
3) 1mi - 7:58(7:58/mi) 124/129bpm [988b/mi] 114cal 381/438W
4) 1mi - 7:44(7:44/mi) 133/144bpm [1028b/mi] 116cal 400/522W
5) 1mi - 9:00(9:00/mi) 138/147bpm [1243b/mi] 138cal 418/506W
6) 1mi - 8:15(8:15/mi) 131/141bpm [1081b/mi] 124cal 412/498W
7) 1mi - 8:16(8:16/mi) 124/142bpm [1024b/mi] 126cal 400/544W
8) 1mi - 7:02(7:02/mi) 137/143bpm [963b/mi] 105cal 373/452W
9) 1mi - 7:23(7:23/mi) 134/148bpm [990b/mi] 108cal 373/491W
10) 1mi - 7:08(7:08/mi) 136/142bpm [971b/mi] 105cal 374/447W
11) 0.43mi - 2:54(6:46/mi) 139/141bpm [941b/mi] 45cal 410/442W
8:41 8:17 7:58 7:44 9:00 8:15 8:16 7:02 7:23 7:08 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 115 59-137 1028 182 176-194 340 260-390 7/5
1.00 8:40 4:12 8:23 132 126-138 1107 183 176-190 359 301-379 2/3
1.50 13:38 4:58 +48 9:56 121 108-128 1202 180 176-200 361 308-417 4/6
2.00 18:10 4:32 +25 9:04 117 94-125 1061 180 170-186 372 311-495 8/8
2.50 22:11 4:01 8:03 122 104-129 981 179 174-186 378 342-438 8/4
3.00 26:07 3:56 7:53 126 123-129 993 178 176-188 383 365-411 4/3
3.50 30:27 4:20 +22 8:40 126 118-130 1092 179 174-188 405 366-522 5/2
4.00 34:14 3:47 7:34 140 130-144 1059 177 174-180 404 340-498 18/6
4.50 38:09 3:55 7:50 140 135-143 1096 177 174-180 418 370-463 12/3
5.00 47:04 8:55 +3:50 17:50 137 79-147 2442 173 166-190 427 308-506 57/0
5.50 51:04 4:00 8:00 126 102-136 1007 178 174-188 407 331-492 14/14
6.00 55:20 4:16 8:32 137 131-141 1169 176 172-184 417 332-498 36/3
6.50 1:01:32 6:12 +1:53 12:24 115 81-139 1426 177 170-186 413 315-516 22/6
7.00 1:05:28 3:56 7:52 133 114-142 1046 177 174-186 410 332-544 24/12
7.50 1:08:59 3:31 7:02 138 132-143 971 177 174-180 375 284-430 10/18
8.00 1:12:29 3:31 7:02 136 132-143 955 176 174-184 370 301-452 3/25
8.50 1:17:04 4:35 +43 9:09 142 133-148 1300 176 172-188 405 328-491 2/39
9.00 1:22:05 5:01 +1:30 10:02 125 106-141 1255 179 174-188 365 291-440 16/15
9.50 1:25:47 3:42 +4 7:24 138 131-142 1021 178 166-182 394 276-447 2/36
10.00 1:30:10 4:23 +53 8:47 135 124-141 1185 178 174-188 381 295-440 2/24
10.43 1:33:06 2:56 6:49 139 135-141 948 177 174-180 410 373-442 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.6% 8:57
    26 5.5% 15:35
    20 6.3% 9:19
    19 2.8% 7:55
    19 4.4% 8:33
    17 3.8% 11:14

  • Cadence Distribution

    178 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 177 10.4 1:22:35 8:55
    Still 0.1 - - 3 -
    Pause 10.1 - - 10:28 -

  • Power Distribution

    390W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.49% More
    800m 3:20 6:42 58.76% More
    1km 4:13 6:47 61.06% More
    Mile 6:59 6:59 63.39% More
    5k 24:51 8:00 59.23% More
    5 miles 42:39 8:32 56.27% More
    10k 55:44 8:58 53.76% More
    10 miles 1:29:12 8:55 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.24
    5km 22:54 7:22 64.29
    5M 37:55 7:35 63.30
    10km 47:44 7:41 62.77
    10M 1:19:03 7:54 62.22
    Half 1:45:14 8:02 61.68
    20M 2:44:48 8:14 61.59
    Mara 3:39:25 8:22 61.83
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