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Mon 3rd Feb 2025 at 5:38pm by The Caz

Walk > General
  • Time
    1:38:57
  • Miles
    4.24
  • Min/mi
    23:20
  • Stride(cm)
    60
  • Cals
    552
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2541
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 108/122bpm [2288b/mi] 126cal 59/68rpm 2.83/0mph
2) 1mi - 22:12(22:12/mi) 109/121bpm [2419b/mi] 119cal 56/66rpm 2.7/0mph
3) 1mi - 19:49(19:49/mi) 106/122bpm [2100b/mi] 127cal 56/62rpm 3.03/0mph
4) 1mi - 31:40(31:40/mi) 109/132bpm [3451b/mi] 153cal 57/62rpm 1.89/0mph
5) 0.24mi - 4:07(16:51/mi) 125/132bpm [2106b/mi] 27cal 63/67rpm 3.56/0mph
21:11 22:12 19:49 31:40 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 99 89-108 1621 126 122-136 1/2
0.25 4:26 2:24 19:09 107 99-121 2049 123 100-128 3/4
0.38 8:01 3:35 28:36 111 104-122 3175 118 106-126 5/3
0.50 10:50 2:49 22:34 110 107-114 2482 118 106-126 1/1
0.63 13:27 2:37 20:56 108 105-111 2260 119 106-124 1/3
0.75 15:56 2:29 19:52 106 100-114 2106 118 106-124 2/3
0.88 18:31 2:35 20:41 109 101-115 2255 112 98-120 4/1
1.00 21:10 2:39 21:12 110 107-114 2331 111 106-120 2/3
1.13 24:30 3:20 26:41 106 93-111 2829 111 100-120 1/2
1.25 28:07 3:37 28:56 107 100-111 3095 112 100-122 1/4
1.38 31:02 2:54 23:14 109 96-116 2533 114 106-132 0/13
1.50 33:48 2:46 22:07 110 106-121 2434 113 96-120 1/16
1.63 36:21 2:33 20:25 110 107-113 2247 112 104-120 2/3
1.75 38:41 2:20 18:41 110 108-114 2055 111 106-120 4/4
1.88 41:03 2:22 18:56 112 107-117 2120 113 108-120 3/1
2.00 43:22 2:19 18:32 111 108-113 2057 112 106-118 1/1
2.13 45:38 2:16 18:06 112 109-117 2027 116 110-124 1/3
2.25 48:05 2:28 19:42 110 107-114 2166 112 106-118 2/2
2.38 50:26 2:21 18:44 109 99-114 2042 112 108-118 3/3
2.50 52:40 2:14 17:52 100 98-102 1787 112 106-116 2/3
2.63 54:57 2:17 18:19 97 92-114 1777 111 106-120 5/5
2.75 57:44 2:47 22:13 103 94-119 2288 113 106-120 3/2
2.88 1:00:30 2:46 22:11 107 98-122 2374 110 90-124 15/2
3.00 1:03:11 2:40 21:23 107 103-111 2288 107 90-120 13/0
3.13 1:05:44 2:33 20:23 109 105-115 2222 108 102-116 4/1
3.25 1:08:25 2:41 21:30 111 106-115 2387 116 104-120 3/1
3.38 1:10:46 2:21 18:51 118 107-126 2225 115 106-120 2/1
3.50 1:15:15 4:29 35:53 108 83-120 3875 111 104-120 1/4
3.63 1:27:23 12:07 1:36:57 101 78-122 9792 120 114-124 2/1
3.75 1:29:50 2:27 19:38 121 114-132 2375 117 112-120 3/1
3.88 1:32:24 2:34 20:35 119 115-123 2450 117 100-120 4/2
4.00 1:34:50 2:26 19:28 124 120-127 2413 116 112-120 2/3
4.13 1:37:02 2:12 17:34 123 119-128 2160 125 106-134 3/4
4.24 1:38:56 1:54 16:06 128 125-132 2060 125 114-134 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 33:10

  • Cadence Distribution

    115 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:57 18:00 More
    1km 11:26 18:24 More
    Mile 18:24 18:24 More
    5k 1:04:46 20:51 More
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