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Wed 5th Feb 2025 at 6:35pm by rosec2

Run > General
  • Time
    46:50
  • Miles
    4.33
  • Min/mi
    10:49
  • Pacing
    86.9%
  • WAVA
    51.14
  • Stride(cm)
    91
  • Cals
    473
  • Watts
    256
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1511
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 133/142bpm [1431b/mi] 106cal 245/286W
2) 1mi - 10:34(10:34/mi) 143/148bpm [1512b/mi] 111cal 270/319W
3) 1mi - 10:19(10:19/mi) 143/148bpm [1475b/mi] 107cal 254/341W
4) 1mi - 11:46(11:46/mi) 133/151bpm [1566b/mi] 111cal 223/336W
5) 0.33mi - 3:24(10:27/mi) 164/168bpm [1715b/mi] 38cal 260/269W
10:46 10:34 10:19 11:46 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 119 84-135 1265 168 162-178 260 251-283 1/1
0.25 2:40 1:20 10:43 136 134-138 1457 164 162-166 248 243-252 0/1
0.38 4:01 1:21 10:49 136 134-139 1470 163 158-168 243 238-246 1/1
0.50 5:23 1:22 10:52 137 135-137 1490 164 162-166 237 218-245 0/3
0.63 6:42 1:19 10:32 134 132-136 1412 164 160-168 233 218-245 0/4
0.75 8:07 1:25 11:24 132 129-139 1505 164 162-166 259 214-286 2/1
0.88 9:28 1:21 10:45 140 138-142 1506 163 160-166 265 208-283 2/3
1.00 10:45 1:17 10:18 129 124-137 1329 163 160-166 239 203-263 0/5
1.13 12:02 1:17 10:13 136 131-142 1390 165 162-166 268 244-290 1/1
1.25 13:28 1:26 11:26 143 141-145 1635 163 158-166 272 237-319 3/0
1.38 14:47 1:19 10:35 142 141-144 1504 164 160-168 245 77-273 2/0
1.50 16:05 1:18 10:26 145 142-146 1513 163 160-166 270 257-287 3/0
1.63 17:23 1:18 10:23 145 144-147 1507 164 162-166 278 255-298 2/0
1.75 18:40 1:17 10:19 146 144-148 1505 163 160-168 275 255-297 2/1
1.88 19:58 1:18 10:23 141 138-144 1465 162 158-166 259 237-306 3/1
2.00 21:19 1:21 10:47 143 139-144 1542 162 160-164 288 277-315 3/0
2.13 22:39 1:20 10:41 145 143-146 1550 163 160-166 257 249-283 1/1
2.25 23:56 1:16 10:10 144 138-147 1463 163 160-166 245 221-256 1/5
2.38 25:16 1:20 10:42 140 136-144 1498 162 160-164 277 226-341 3/1
2.50 26:30 1:14 9:52 146 143-148 1441 165 164-168 253 248-259 1/2
2.63 27:46 1:16 10:09 145 143-147 1472 164 160-174 255 247-268 1/2
2.75 29:09 1:23 11:00 143 141-145 1573 166 160-176 261 238-292 1/2
2.88 30:22 1:13 9:48 144 142-145 1411 165 162-168 256 235-288 0/6
3.00 31:38 1:16 10:11 140 139-144 1426 165 160-168 254 245-262 1/3
3.13 34:05 2:26 19:31 124 103-151 2419 136 80-166 173 93-256 2/2
3.25 35:23 1:18 10:23 118 102-127 1224 164 158-168 247 149-278 0/3
3.38 36:41 1:18 10:25 126 123-130 1313 165 164-168 257 243-281 1/1
3.50 38:03 1:22 10:59 135 130-141 1484 163 160-166 286 242-336 6/0
3.63 39:23 1:19 10:35 139 137-141 1470 163 162-168 240 229-305 1/2
3.75 40:44 1:21 10:50 140 138-141 1517 163 160-166 246 235-280 1/1
3.88 42:07 1:23 11:07 144 140-149 1601 164 160-166 272 255-294 4/0
4.00 43:25 1:17 10:19 150 149-151 1549 164 162-166 259 246-285 2/0
4.13 44:43 1:18 10:27 162 149-167 1692 164 162-168 258 250-267 1/0
4.25 46:00 1:17 10:14 164 162-166 1678 164 162-166 264 259-269 1/0
4.33 46:50 50 11:03 166 165-168 1835 164 160-168 255 246-262 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 4.3 45:24 10:37
    Walk 1.8 119 0 50 16:43
    Still 1.3 - - 36 -

  • Power Distribution

    256W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.98% More
    800m 5:04 10:11 43.46% More
    1km 6:20 10:11 45.29% More
    Mile 10:15 10:15 47.57% More
    5k 33:45 10:52 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.27
    5km 32:56 10:36 51.75
    5M 54:33 10:55 51.03
    10km 1:08:41 11:03 50.76
    10M 1:53:44 11:22 50.55
    Half 2:31:25 11:34 49.62
    20M 3:57:07 11:51 49.92
    Mara 5:15:42 12:03 49.69
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