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Wed 5th Feb 2025 at 8:24am by pixiedh

Walk > General
  • Time
    22:12
  • Miles
    1.12
  • Min/mi
    19:49
  • Stride(cm)
    62
  • Cals
    131
  • Cadence
    131
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2496
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:50/mi) 122/138bpm [2175b/mi] 66/71rpm 3.37/6.74mph
2) 0.62mi - 11:07(17:49/mi) 122/138bpm [2174b/mi] 66/71rpm 3.37/6.74mph
11:04 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:36 100 93-108 2460 85 48-124 0/0
0.13 2:50 1:17 20:39 119 99-126 2457 125 96-138 4/2
0.19 3:52 1:02 16:36 120 117-125 1992 138 134-142 3/3
0.25 4:54 1:02 16:40 115 110-123 1916 137 134-138 0/2
0.31 5:55 1:01 16:17 124 119-128 2019 138 134-140 0/1
0.38 6:58 1:02 16:38 129 121-137 2145 138 138-140 4/1
0.44 8:01 1:04 16:59 136 135-137 2309 135 114-138 0/2
0.50 9:03 1:01 16:20 130 124-137 2123 139 136-142 4/0
0.56 10:09 1:06 17:39 127 123-130 2241 138 138-138 0/2
0.63 11:08 59 15:47 135 130-138 2130 139 136-142 3/1
0.69 12:08 1:00 15:55 136 134-138 2165 139 138-142 5/3
0.75 13:18 1:10 18:46 136 135-138 2553 137 132-138 0/1
0.81 14:21 1:03 16:40 134 129-136 2234 138 134-140 1/2
0.88 15:22 1:01 16:19 130 123-135 2121 138 134-140 0/2
0.94 16:27 1:05 17:22 129 122-136 2240 132 108-138 1/0
1.00 17:35 1:08 18:11 124 108-130 2254 137 108-180 4/1
1.06 18:39 1:04 16:58 120 109-130 2036 135 116-140 7/0
1.12 22:12 3:33 57:37 130 109-147 7490 120 90-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    131 avge / 184 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:05 16:15 More
    1km 10:06 16:15 More
    Mile 16:38 16:38 More
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