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Wed 5th Feb 2025 at 6:33pm by baggieboy

Run > Treadmill
  • Time
    30:23
  • Miles
    3.12
  • Lengths
    1786 X 2m
  • Min/mi
    9:44
  • Pacing
    96%
  • WAVA
    52.92
  • Stride(cm)
    110
  • Cals
    413
  • Watts
    342
  • Cadence
    150
  • BPM
    149
  • %MHR
    83.5
  • B/mi
    1455
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:11(10:11/mi) 139/150bpm [1415b/mi] 128cal 329/350W
2) 1mi - 9:41(9:41/mi) 152/159bpm [1473b/mi] 134cal 343/370W
3) 1mi - 9:27(9:27/mi) 157/161bpm [1482b/mi] 135cal 352/386W
4) 0.08mi - 41(9:08/mi) 159/161bpm [1452b/mi] 10cal 364/381W
5) 0.04mi - 23(8:45/mi) 160/161bpm [1400b/mi] 6cal 356/360W
10:11 9:41 9:27 41 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:10 10:10 10:10 139 72-150 1412 148 0-150 329 0-350
2.00 19:51 9:41 9:41 152 148-159 1473 150 148-154 343 324-370
3.00 29:17 9:27 9:27 157 153-161 1482 151 148-154 352 336-386
3.07 29:58 41 9:08 159 158-161 1452 153 152-154 364 355-381
3.12 30:21 23 +1 8:48 160 158-161 1408 154 152-156 356 352-360

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    150 avge / 156 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 150 2.3 21:32 9:33
    Walk 29.1 147 0.9 8:50 10:14

  • Power Distribution

    342W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.96% More
    800m 4:36 9:16 46.07% More
    1km 5:46 9:17 47.95% More
    Mile 9:23 9:23 50.05% More
    5k 30:10 9:42 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.79
    5km 30:15 9:44 52.93
    5M 50:55 10:11 51.41
    10km 1:04:36 10:24 50.70
    10M 1:48:47 10:53 49.87
    Half 2:26:12 11:10 48.78
    20M 3:52:22 11:37 48.63
    Mara 5:12:18 11:55 48.25
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