Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 5:29pm by speedynot1

Run > General
  • Time
    46:59
  • Miles
    5.68
  • Min/mi
    8:16
  • Pacing
    89.7%
  • WAVA
    63.50
  • Stride(cm)
    108
  • Cals
    642
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1183
  • Asc(m)
    217
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 120/141bpm [1030b/mi] 66cal
2) 0.62mi - 5:36(9:01/mi) 135/142bpm [1218b/mi] 74cal
3) 0.62mi - 5:12(8:22/mi) 148/161bpm [1239b/mi] 73cal
4) 0.62mi - 5:17(8:30/mi) 151/159bpm [1285b/mi] 75cal
5) 0.62mi - 5:19(8:33/mi) 144/156bpm [1232b/mi] 74cal
6) 0.62mi - 4:57(7:58/mi) 142/149bpm [1132b/mi] 68cal
7) 0.62mi - 4:50(7:47/mi) 148/159bpm [1152b/mi] 70cal
8) 0.62mi - 4:53(7:51/mi) 153/163bpm [1201b/mi] 62cal
9) 0.62mi - 4:55(7:55/mi) 151/156bpm [1197b/mi] 70cal
10) 0.08mi - 39(7:49/mi) 157/159bpm [1226b/mi] 10cal
5:20 5:36 5:12 5:17 5:19 4:57 4:50 4:53 4:55 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 100 68-118 898 178 172-188 22/4
0.50 4:21 2:06 8:25 131 118-139 1102 180 174-184 3/21
0.75 6:22 2:01 8:05 137 134-139 1107 181 176-186 7/15
1.00 8:43 2:21 9:24 134 129-139 1260 179 172-186 8/12
1.25 10:59 2:16 9:05 136 133-142 1236 177 174-182 21/6
1.50 13:09 2:10 8:40 141 133-157 1221 178 172-186 19/3
1.75 15:12 2:02 8:09 152 146-157 1238 181 176-188 10/23
2.00 17:16 2:04 8:17 150 144-160 1243 181 174-186 13/17
2.25 19:22 2:06 8:23 155 147-159 1299 179 176-182 18/9
2.50 21:34 2:13 8:51 150 143-157 1328 178 166-182 8/9
2.75 23:57 2:23 +7 9:31 148 140-156 1409 172 88-186 23/2
3.00 26:02 2:05 8:19 138 135-142 1148 181 178-184 13/6
3.25 28:05 2:03 8:12 144 141-149 1181 181 176-186 18/12
3.50 30:08 2:03 8:12 140 135-146 1147 180 170-184 8/2
3.75 32:00 1:52 7:28 142 137-148 1059 185 182-188 2/13
4.00 34:13 2:13 +16 8:52 140 134-146 1242 182 164-188 16/13
4.25 36:11 1:58 7:54 154 149-158 1217 184 174-188 9/8
4.50 38:02 1:50 7:21 154 146-162 1131 184 182-186 8/22
4.75 39:59 1:57 7:49 153 145-161 1196 183 176-188 3/14
5.00 42:02 2:03 8:13 151 146-157 1240 181 176-186 1/14
5.25 44:06 2:04 8:15 150 146-153 1238 183 176-188 2/14
5.50 45:58 1:52 7:28 153 148-156 1142 185 182-188 5/10
5.68 47:24 1:26 8:10 155 149-159 1267 182 178-186 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 8:52
    21 13.8% 9:48
    20 9.0% 9:00
    17 4.8% 8:23
    14 9.2% 7:54
    14 7.4% 8:23

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 5.7 47:12 8:21
    Walk 0.1 88 0 4 7:52
    Still 0.0 - - 1 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.20% More
    800m 3:45 7:32 56.65% More
    1km 4:41 7:32 59.78% More
    Mile 7:45 7:45 62.82% More
    5k 25:12 8:07 63.53% More
    5 miles 41:37 8:19 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.33
    5km 24:47 7:59 64.60
    5M 41:03 8:13 63.81
    10km 51:41 8:19 63.37
    10M 1:25:34 8:33 62.98
    Half 1:53:56 8:42 62.51
    20M 2:58:25 8:55 62.57
    Mara 3:57:32 9:04 62.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here