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Wed 5th Feb 2025 at 6:03pm by The Great Cubbio

Walk > General
  • Time
    18:41
  • Miles
    0.85
  • Min/mi
    21:59
  • Stride(cm)
    63
  • Cals
    91
  • Cadence
    116
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1474
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.85mi - 18:41(21:54/mi) 67/82bpm [1467b/mi] 91cal 41/61rpm
18:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 62 54-67 1559 113 106-116 1/1
0.13 3:01 1:27 23:12 65 60-72 1507 116 112-118 2/0
0.19 4:19 1:18 20:50 69 59-79 1438 117 112-120 0/2
0.25 5:26 1:06 17:42 70 67-72 1239 118 114-120 1/2
0.31 6:42 1:16 20:20 62 57-67 1260 116 110-120 1/2
0.38 7:56 1:14 19:42 61 56-70 1202 116 112-118 1/1
0.44 8:57 1:01 16:13 73 69-77 1184 119 114-122 2/1
0.50 10:00 1:03 16:55 76 70-81 1286 117 106-122 3/0
0.56 11:15 1:15 19:56 78 73-82 1554 118 112-122 2/1
0.63 13:20 2:05 33:27 70 60-79 2341 115 108-120 1/2
0.69 14:39 1:19 20:58 66 64-70 1383 114 96-120 1/2
0.75 15:49 1:10 18:36 66 60-70 1227 117 110-122 1/2
0.81 16:49 1:01 16:09 59 55-65 953 117 112-122 1/2
0.86 18:42 1:53 41:29 63 58-67 2614 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 82 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:32 19:12 More
    1km 12:25 19:59 More
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