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Wed 5th Feb 2025 at 6:48pm by FelixF0

Run > General
  • Time
    35:02
  • Miles
    3.91
  • Min/mi
    8:58
  • WAVA
    55.04
  • Stride(cm)
    105
  • Cals
    353
  • Cadence
    171
  • BPM
    107
  • B/mi
    962
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.28km - 35:00(5:34/km) 107/122bpm [596b/km] 352cal
2) 0.01km - 2(4:10/km) 117/117bpm [488b/km] 1cal
35:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:21 11:21 +10:13 1:30:47 66 48-84 5992 158 106-166 1/6
0.25 12:36 1:15 10:02 96 85-110 963 165 164-166 2/1
0.38 13:43 1:07 8:52 112 108-116 994 168 166-172 1/6
0.50 14:51 1:08 9:06 111 108-113 1010 169 166-172 3/1
0.63 15:56 1:05 8:43 112 111-113 976 172 168-174 0/8
0.75 17:02 1:06 8:44 114 112-117 996 171 166-174 1/3
0.88 18:10 1:08 9:04 116 104-119 1051 172 170-174 2/3
1.00 19:18 1:08 9:05 106 104-110 963 173 172-174 4/1
1.13 20:27 1:09 9:15 110 108-112 1018 172 170-174 4/1
1.25 21:37 1:10 9:17 110 108-111 1021 170 170-172 4/0
1.38 22:41 1:04 8:28 103 97-108 873 173 172-176 0/7
1.50 23:49 1:08 9:07 105 100-109 957 172 170-174 2/0
1.63 25:04 1:15 10:03 112 109-116 1126 170 168-172 9/0
1.75 26:13 1:09 9:13 114 111-118 1051 171 170-172 4/0
1.88 27:19 1:06 8:47 107 104-110 941 172 170-174 0/2
2.00 28:24 1:04 8:33 103 101-106 881 173 172-174 0/7
2.13 29:26 1:03 8:22 103 101-104 862 173 172-174 0/8
2.25 30:35 1:09 9:09 106 101-109 971 171 168-172 2/3
2.38 31:44 1:09 9:09 109 107-112 998 171 170-174 3/2
2.50 32:55 1:11 9:28 113 111-117 1070 170 168-172 5/0
2.63 34:02 1:08 9:02 113 108-117 1021 171 168-172 2/3
2.75 35:09 1:06 8:50 107 105-109 945 171 170-172 0/7
2.88 36:17 1:08 9:06 111 109-113 1010 172 170-174 2/6
3.00 41:11 4:54 +3:51 39:10 92 60-112 3603 169 106-176 4/6
3.13 42:17 1:07 8:54 113 105-119 1006 172 168-176 5/2
3.25 43:24 1:07 8:52 119 117-121 1056 173 168-174 6/1
3.38 45:31 2:07 +1:02 16:53 106 78-122 1789 172 134-178 3/4
3.50 46:33 1:02 8:19 106 94-111 882 172 168-174 2/4
3.63 47:38 1:06 8:44 112 109-117 978 174 172-176 3/3
3.75 48:45 1:06 8:51 116 113-119 1027 172 168-176 2/2
3.88 49:51 1:06 8:46 111 97-116 972 172 168-174 3/2
3.91 50:09 18 9:18 109 100-117 1014 170 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:33
    12 1.7% 9:12

  • Cadence Distribution

    171 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 170 3.9 33:37 11:14
    Walk 10.5 115 0 6:19 11:51:23
    Pause 16.9 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.08% More
    800m 4:15 8:34 47.52% More
    1km 5:26 8:45 48.41% More
    Mile 8:55 8:55 50.15% More
    5k 31:44 10:13 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.16
    5km 27:27 8:50 55.43
    5M 45:28 9:06 54.59
    10km 57:15 9:13 54.18
    10M 1:34:48 9:29 54.13
    Half 2:06:12 9:38 53.42
    20M 3:17:38 9:53 54.06
    Mara 4:23:08 10:03 54.14
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