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Wed 5th Feb 2025 at 7:08am by MissingPhoenix

Bike > General
  • Time
    38:03
  • Miles
    8.91
  • Mph
    14
  • FBI
    60.51
  • Cals
    561
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    538
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 4:00(4:00/mi) 122/136bpm [489b/mi] 61cal
2) 1mi - 4:32(4:32/mi) 132/138bpm [598b/mi] 75cal
3) 1mi - 4:13(4:13/mi) 131/137bpm [553b/mi] 69cal
4) 1mi - 5:16(5:16/mi) 135/139bpm [712b/mi] 89cal
5) 1mi - 4:04(4:04/mi) 130/140bpm [529b/mi] 65cal
6) 1mi - 3:56(3:56/mi) 126/142bpm [495b/mi] 56cal
7) 1mi - 3:44(3:44/mi) 128/142bpm [478b/mi] 52cal
8) 1mi - 3:42(3:42/mi) 123/136bpm [455b/mi] 47cal
9) 0.91mi - 4:35(5:04/mi) 116/133bpm [587b/mi] 47cal
4:00 4:32 4:13 5:16 4:04 3:56 3:44 3:42 4:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.98 113 97-127 522 7/1
0.50 2:00 50 17.84 125 119-128 420 3/6
0.75 2:52 52 17.28 122 119-125 424 5/4
1.00 3:59 1:07 13.42 132 124-136 590 13/0
1.25 5:21 1:22 10.94 134 131-137 735 7/7
1.50 6:25 1:04 14.08 135 130-138 575 16/0
1.75 7:24 59 15.25 125 121-129 492 9/10
2.00 8:32 1:08 13.29 130 125-133 587 6/5
2.25 9:46 1:14 12.17 131 128-133 646 4/5
2.50 10:46 1:01 14.84 131 127-134 530 0/8
2.75 11:47 1:00 14.97 134 127-137 537 2/10
3.00 12:46 59 15.22 129 126-131 508 1/9
3.25 14:02 1:16 11.85 133 132-134 674 0/8
3.50 15:32 1:30 10.00 133 132-136 798 1/4
3.75 17:06 1:34 9.56 136 135-138 854 7/2
4.00 18:01 55 16.34 136 131-139 499 1/9
4.25 19:01 1:00 15.04 129 124-133 515 1/1
4.50 20:14 1:14 12.23 133 129-138 653 8/3
4.75 21:07 52 17.19 134 126-140 468 3/7
5.00 22:05 58 15.48 127 124-128 492 1/11
5.25 23:07 1:02 14.60 117 109-124 481 2/7
5.50 24:10 1:03 14.25 123 117-128 518 7/0
5.75 25:14 1:05 13.94 130 125-135 559 2/14
6.00 26:01 47 19.26 140 136-142 436 1/10
6.25 26:38 37 24.23 140 136-142 347 4/2
6.50 27:25 47 19.26 136 132-139 424 3/1
6.75 28:22 58 15.65 133 129-137 510 3/6
7.00 30:57 2:34 +1:11 5.84 113 97-128 1162 0/3
7.25 31:58 1:02 14.58 124 120-130 510 0/10
7.50 32:46 48 18.90 133 128-136 422 1/5
7.75 34:05 1:19 +21 11.34 116 106-129 614 6/2
8.00 35:00 54 16.56 122 114-125 442 8/0
8.25 36:27 1:27 10.31 128 122-133 745 0/9
8.50 37:26 59 15.30 128 120-133 502 0/5
8.75 39:04 1:38 +36 9.17 106 85-117 694 1/4
8.90 41:24 2:20 +1:13 3.96 99 89-111 1500 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 5.1% 10.0
    18 3.2% 13.5
    13 3.4% 10.2
    11 1.3% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:16 2:33 More
    1km 1:41 2:42 More
    Mile 3:07 3:07 More
    5k 11:49 3:48 More
    5 miles 20:56 4:11 More
    10k 26:06 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:12 4:19
    20km 54:51 4:25
    15 miles 1:07:28 4:30
    20 miles 1:32:33 4:38
    40km 1:57:32 4:44
    25 miles 1:58:17 4:44
    42km 2:04:01 4:45
    50 miles 4:13:27 5:04
    56 miles 4:47:04 5:08
    100 miles 9:03:02 5:26
    112 miles 10:15:05 5:30

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