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Wed 5th Feb 2025 at 5:45pm by Mrs LH

Walk > General
  • Time
    15:50
  • Miles
    0.61
  • Min/mi
    25:57
  • Stride(cm)
    55
  • Cals
    58
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2229
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.61mi - 15:50(25:50/mi) 86/102bpm [2222b/mi] 58cal 39/64rpm
15:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:54 80 73-99 2233 117 110-124 61/1
0.13 3:25 1:40 26:46 87 80-96 2328 115 106-122 8/6
0.19 4:44 1:19 21:05 84 79-88 1771 118 80-126 8/7
0.25 6:24 1:40 26:47 82 76-88 2196 117 108-122 7/6
0.31 7:45 1:20 21:20 82 77-85 1750 118 114-122 8/3
0.38 9:06 1:21 21:38 83 79-87 1795 112 106-118 6/11
0.44 10:32 1:27 23:08 97 90-102 2244 108 106-112 5/7
0.50 12:03 1:30 24:05 94 90-101 2264 114 110-128 9/2
0.56 13:57 1:54 30:27 92 86-97 2802 107 100-116 8/10
0.61 15:51 1:54 37:54 83 79-90 3146 - 9/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:40 23:29 More
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