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Wed 5th Feb 2025 at 4:35pm by James15

Run > General
  • Time
    43:20
  • Miles
    4.55
  • Min/mi
    9:31
  • WAVA
    45.73
  • Stride(cm)
    99
  • Cals
    539
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1308
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 137/144bpm [1342b/mi] 79cal 6.13/6.53mph
2) 0.62mi - 5:57(9:35/mi) 145/151bpm [1389b/mi] 83cal 6.26/6.47mph
3) 0.62mi - 6:14(10:01/mi) 144/150bpm [1444b/mi] 83cal 5.99/6.43mph
4) 0.62mi - 5:25(8:43/mi) 134/150bpm [1169b/mi] 61cal 6.88/7.85mph
5) 0.62mi - 5:20(8:35/mi) 136/146bpm [1168b/mi] 64cal 6.99/8.64mph
6) 0.62mi - 6:12(9:58/mi) 143/149bpm [1426b/mi] 80cal 6.02/6.66mph
7) 0.62mi - 6:08(9:51/mi) 133/145bpm [1311b/mi] 66cal 6.09/6.41mph
8) 0.2mi - 1:59(10:09/mi) 138/144bpm [1400b/mi] 23cal 5.91/6.45mph
6:05 5:57 6:14 5:25 5:20 6:12 6:08 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 130 114-142 1276 164 108-172 2/1
0.25 2:39 1:26 +14 11:27 134 130-140 1534 164 88-172 1/3
0.38 3:52 1:12 9:38 136 129-144 1310 171 168-172 3/1
0.50 5:08 1:17 10:14 141 140-143 1442 170 168-172 2/7
0.63 6:22 1:13 9:46 141 140-143 1377 170 168-172 1/2
0.75 7:35 1:13 9:44 143 141-146 1393 171 168-174 2/3
0.88 8:44 1:09 9:14 148 145-150 1367 171 168-174 2/1
1.00 9:55 1:11 9:30 146 143-150 1388 169 158-172 1/2
1.13 11:07 1:11 9:31 145 140-148 1380 169 168-172 2/2
1.25 12:20 1:13 9:46 142 138-147 1387 168 166-170 1/5
1.38 13:33 1:13 9:46 144 143-146 1407 169 168-170 1/1
1.50 14:45 1:12 9:34 147 145-150 1405 169 168-170 0/4
1.63 16:04 1:19 10:30 145 144-149 1522 168 168-170 2/3
1.75 17:16 1:12 9:37 142 138-145 1366 167 166-170 3/2
1.88 18:36 1:21 10:45 143 138-147 1537 168 166-170 2/13
2.00 28:38 10:01 +8:47 1:20:10 124 84-149 9941 171 164-178 3/0
2.13 29:41 1:04 8:31 131 120-137 1115 177 174-182 6/0
2.25 30:46 1:05 8:37 135 132-140 1163 175 172-178 2/3
2.38 31:43 57 7:33 129 124-133 974 176 174-178 3/5
2.50 32:49 1:06 8:47 136 128-142 1196 175 174-176 2/3
2.63 33:52 1:03 8:27 139 137-143 1175 176 174-182 3/2
2.75 34:49 57 7:38 143 141-146 1092 180 178-184 3/1
2.88 40:25 5:35 +4:38 44:43 132 104-146 5903 174 168-186 0/4
3.00 41:41 1:17 10:12 135 132-137 1378 173 172-176 2/2
3.13 42:53 1:12 9:34 135 129-142 1292 173 172-176 2/1
3.25 44:02 1:09 9:11 140 136-145 1286 173 168-176 2/2
3.38 45:16 1:14 9:51 145 139-149 1428 171 168-174 3/2
3.50 46:30 1:15 9:57 145 142-148 1443 171 170-172 1/2
3.63 47:48 1:18 10:21 143 140-147 1481 170 166-174 2/0
3.75 49:05 1:17 10:16 139 135-143 1428 170 166-174 2/3
3.88 50:19 1:14 9:53 141 137-145 1395 170 168-172 1/1
4.00 51:34 1:15 9:57 138 132-144 1373 170 168-172 2/2
4.13 55:55 4:21 +3:08 34:52 120 104-139 4184 169 166-170 5/6
4.25 57:12 1:17 10:14 130 129-133 1331 169 166-172 2/1
4.38 58:24 1:11 9:31 134 131-135 1276 168 168-170 2/1
4.50 59:42 1:18 10:25 137 132-143 1427 168 166-170 1/2
4.55 1:00:09 27 10:01 142 141-143 1423 168 168-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 171 4.5 42:21 12:20
    Walk 5.6 102 0 4:09 17:57:09
    Pause 18.5 - - 13:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.68% More
    800m 4:00 8:03 43.86% More
    1km 5:04 8:09 45.33% More
    Mile 9:36 9:36 41.15% More
    5k 42:19 13:37 31.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.43
    5km 28:55 9:18 46.45
    5M 47:53 9:35 45.53
    10km 1:00:18 9:42 45.11
    10M 1:39:51 9:59 44.98
    Half 2:12:56 10:09 44.33
    20M 3:28:10 10:25 44.86
    Mara 4:37:10 10:35 44.93
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