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Wed 5th Feb 2025 at 4:37pm by laterunner

Walk > General
  • Time
    30:28
  • Miles
    1.16
  • Min/mi
    26:16
  • Stride(cm)
    50
  • Cals
    64
  • Cadence
    123
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    1622
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 67/95bpm [729b/km] 43cal 60/65rpm
2) 0.87km - 19:35(22:28/km) 58/70bpm [1303b/km] 21cal 25/65rpm
10:53 19:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 84 78-95 1774 118 100-126 1/1
0.13 2:29 1:10 18:32 81 79-82 1501 126 122-128 1/1
0.19 3:30 1:01 16:15 79 76-80 1283 126 124-128 0/1
0.25 4:33 1:04 17:00 73 68-76 1241 125 124-126 1/0
0.31 5:37 1:04 17:01 65 59-71 1106 124 124-126 1/1
0.38 6:42 1:05 17:24 72 63-77 1253 125 124-126 0/0
0.44 7:47 1:04 17:07 58 52-70 993 124 120-128 1/1
0.50 8:50 1:04 16:57 55 53-58 933 125 124-128 1/1
0.56 9:53 1:03 16:44 50 47-55 837 125 122-128 1/1
0.63 10:57 1:04 17:04 50 48-52 853 125 122-128 0/1
0.69 12:01 1:04 17:01 57 53-61 970 123 114-124 1/1
0.75 13:13 1:13 19:21 57 54-59 1103 126 124-128 1/1
0.81 14:14 1:01 16:10 61 57-66 986 126 116-130 0/1
0.88 15:12 58 15:35 59 54-64 919 128 126-130 0/0
0.94 16:15 1:03 16:41 66 62-70 1101 127 124-128 1/1
1.00 17:14 59 15:43 67 64-69 1053 126 124-128 0/0
1.06 19:05 1:51 29:36 63 54-67 1865 126 120-130 1/1
1.13 26:05 7:00 1:51:55 55 43-69 6155 118 118-120 2/1
1.16 30:28 4:23 1:56:30 57 43-65 6640 36 36-36 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 95 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:18 16:43 More
    1km 10:24 16:44 More
    Mile 16:53 16:53 More
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