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Wed 5th Feb 2025 at 2:31pm by Mrs LH

Walk > General
  • Time
    1:57:01
  • Miles
    5.03
  • Min/mi
    23:16
  • Stride(cm)
    61
  • Cals
    437
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2112
  • Asc(m)
    365
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 82/96bpm [1943b/mi] 94cal 51/64rpm
2) 1mi - 21:54(21:54/mi) 90/102bpm [1971b/mi] 81cal 52/64rpm
3) 1mi - 23:55(23:55/mi) 97/117bpm [2319b/mi] 91cal 50/62rpm
4) 1mi - 24:19(24:19/mi) 92/105bpm [2236b/mi] 85cal 48/64rpm
5) 1mi - 22:34(22:34/mi) 94/119bpm [2122b/mi] 84cal 51/64rpm
6) 0.03mi - 38(21:57/mi) 98/103bpm [2151b/mi] 2cal 49/61rpm
23:42 21:54 23:55 24:19 22:34 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:14 7:14 28:55 84 74-96 2429 114 96-128 80/24
0.50 12:45 5:32 22:06 80 74-91 1768 115 106-122 37/35
0.75 18:31 5:46 23:04 79 68-87 1823 114 106-122 29/30
1.00 23:41 5:10 20:40 86 80-91 1778 117 112-126 32/22
1.25 29:05 5:23 21:33 85 81-91 1831 115 106-122 17/23
1.50 34:19 5:14 20:57 90 83-99 1886 115 112-120 13/26
1.75 39:49 5:30 22:01 91 87-97 2003 115 110-122 27/26
2.00 45:35 5:46 23:05 94 84-102 2170 113 94-120 25/34
2.25 51:10 5:35 22:20 96 90-105 2145 110 102-118 19/12
2.50 57:01 5:51 23:22 94 88-101 2197 112 106-124 20/13
2.75 1:03:16 6:15 24:58 104 86-116 2597 111 104-118 25/16
3.00 1:09:30 6:14 24:58 94 81-103 2346 112 98-122 10/15
3.25 1:16:36 7:06 28:25 97 83-104 2756 111 100-118 22/10
3.50 1:22:36 6:00 23:58 92 85-98 2205 113 106-128 13/15
3.75 1:28:26 5:50 23:22 89 82-94 2079 112 108-114 23/20
4.00 1:33:49 5:22 21:30 90 86-94 1934 112 110-116 22/26
4.25 1:39:17 5:28 21:52 92 85-101 2012 112 104-122 15/18
4.50 1:44:49 5:32 22:08 94 88-101 2081 111 106-116 17/13
4.75 1:51:02 6:13 24:52 91 82-103 2263 113 106-120 37/20
5.00 1:56:23 5:21 21:25 101 89-119 2164 115 106-128 18/40
5.03 1:57:01 38 22:03 98 95-100 2160 116 110-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 22:49

  • Cadence Distribution

    113 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:19 20:46 More
    1km 13:01 20:57 More
    Mile 21:08 21:08 More
    5k 1:11:06 22:53 More
    5 miles 1:56:15 23:15 More

Fetch Miles

21:00 Greenway to Waitrose
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