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Wed 5th Feb 2025 at 3:48pm by AJLB

Bike > Virtual Ride
  • Time
    2:14
  • Miles
    1.44
  • Mph
    38.7
  • Cals
    16
  • Watts
    128
  • Cadence
    69
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    190
  • Surface
    Road

Notes & Comments

1) 1.44mi - 2:14(1:33/mi)
2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 14.56 146 142-148 602 54 16-87 149 78-271 0/0
0.13 25 9 23.73 136 131-140 344 73 71-75 136 128-147 0/0
0.19 32 7 31.95 131 130-131 246 74 73-75 139 137-141 0/1
0.25 38 6 39.96 130 128-130 195 73 72-74 132 125-141 0/2
0.31 43 5 43.98 128 127-128 175 73 72-74 139 126-164 0/5
0.38 48 5 44.67 127 126-127 171 73 70-74 127 112-148 0/7
0.44 53 5 44.42 125 124-125 169 70 70-70 123 118-128 0/7
0.50 58 5 44.17 122 121-124 166 70 69-70 121 118-123 0/8
0.56 1:03 5 44.74 118 117-120 158 69 69-69 122 116-127 0/5
0.63 1:08 5 44.73 116 116-117 156 70 70-70 122 119-128 0/6
0.69 1:13 5 44.74 116 115-116 156 70 70-71 125 122-129 0/8
0.75 1:18 5 44.74 116 116-117 156 71 71-71 126 120-131 0/8
0.81 1:23 5 44.75 116 115-116 156 71 70-71 123 122-125 0/7
0.88 1:28 5 44.74 114 112-115 153 70 70-70 123 118-126 0/8
0.94 1:33 5 44.74 110 109-112 148 71 70-71 124 121-126 0/8
1.00 1:38 5 44.73 109 109-110 146 70 70-70 124 120-129 0/10
1.06 1:43 5 44.75 111 111-111 149 71 70-71 127 123-130 0/11
1.13 1:48 5 44.74 111 111-111 149 71 70-71 128 120-142 0/9
1.19 1:53 5 44.73 111 111-112 149 72 72-72 129 124-134 0/6
1.25 1:58 5 44.74 113 112-114 152 73 73-73 134 131-143 0/5
1.31 2:03 5 44.74 114 114-114 153 73 71-73 129 104-154 0/8
1.38 2:08 5 44.74 113 113-114 152 71 65-79 88 86-91 0/11
1.43 2:13 5 44.74 112 111-113 150 80 79-80 90 86-93 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    69 avge / 87 max

  • Power Distribution

    128W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:21 1:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 17:25 1:45
    20km 21:56 1:46
    15 miles 26:47 1:47
    20 miles 36:19 1:49
    40km 45:44 1:50
    25 miles 46:01 1:50
    42km 48:10 1:51
    50 miles 1:35:56 1:55
    56 miles 1:48:11 1:56
    100 miles 3:20:02 2:00
    112 miles 3:45:34 2:01
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