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Wed 5th Feb 2025 at 3:26pm by AJLB

Bike > Virtual Ride
  • Time
    21:36
  • Miles
    15.49
  • Mph
    43
  • FBI
    190.14
  • Cals
    285
  • Watts
    230
  • Cadence
    81
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    195
  • Surface
    Road

Notes & Comments

1) 15.49mi - 21:36(1:24/mi)
21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 53 53 34.14 113 80-130 199 77 59-88 228 156-379 0/34
1.00 1:33 41 44.41 133 131-136 180 75 73-76 210 184-250 0/63
1.50 2:13 40 44.73 136 135-137 182 77 75-79 221 197-242 0/74
2.00 2:54 40 44.74 135 134-136 181 78 77-79 225 200-246 0/62
2.50 3:34 40 44.74 134 133-137 180 77 75-78 218 205-233 0/58
3.00 4:14 40 44.65 134 132-135 180 77 74-78 216 196-250 0/66
3.50 4:55 40 44.72 135 132-138 181 78 76-79 224 206-252 0/69
4.00 5:35 40 44.49 133 131-135 179 79 75-89 218 194-260 0/58
4.50 6:15 40 44.74 136 134-139 182 77 75-81 220 203-282 0/69
5.00 6:55 40 44.72 137 134-140 184 79 76-83 226 195-287 0/53
5.50 7:36 40 44.46 138 137-139 186 80 78-81 230 209-298 0/39
6.00 8:18 42 43.09 140 138-143 195 86 74-118 232 194-327 0/33
6.50 9:00 42 43.04 143 141-145 199 78 73-80 228 186-275 0/40
7.00 9:40 40 44.72 143 141-145 192 80 78-82 232 202-277 0/72
7.50 10:20 40 44.74 139 138-141 186 80 78-88 227 193-260 0/83
8.00 11:01 41 44.30 140 139-141 190 79 76-80 233 205-314 0/38
8.50 11:42 41 43.46 141 140-143 195 82 76-96 224 190-333 0/54
9.00 12:23 41 43.80 143 142-145 196 81 76-104 223 201-263 0/37
9.50 13:08 45 40.28 142 140-143 212 95 77-122 223 194-316 0/21
10.00 13:58 50 36.18 143 138-146 237 93 73-117 232 198-267 0/12
10.50 14:40 43 42.04 146 144-147 208 83 78-117 235 216-321 0/54
11.00 15:21 40 44.70 146 145-147 196 81 79-82 233 202-291 0/61
11.50 16:01 40 44.75 143 142-145 192 80 78-81 231 216-269 0/70
12.00 16:46 45 40.11 144 142-145 215 88 75-122 256 208-340 0/18
12.50 17:27 41 43.61 147 145-148 202 89 76-123 220 202-289 0/52
13.00 18:08 41 43.54 145 143-146 200 79 76-80 238 211-279 0/39
13.50 18:55 47 38.54 144 143-144 224 91 76-119 235 198-272 0/18
14.00 19:35 40 44.56 144 143-146 194 80 77-83 233 211-257 0/56
14.50 20:16 40 44.73 149 146-151 200 86 82-89 255 230-289 0/51
15.00 20:56 40 44.74 149 147-152 200 82 78-90 231 205-273 0/68
15.49 21:36 40 43.63 144 142-146 198 82 77-88 254 209-321 0/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    81 avge / 123 max

  • Power Distribution

    230W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:10 1:20 More
    5 miles 6:43 1:21 More
    10k 8:24 1:21 More
    10 miles 13:47 1:23 More
    Half 18:08 1:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:35 1:22
    20km 17:06 1:23
    15 miles 20:53 1:24
    20 miles 28:19 1:25
    40km 35:39 1:26
    25 miles 35:53 1:26
    42km 37:33 1:26
    50 miles 1:14:48 1:30
    56 miles 1:24:21 1:30
    100 miles 2:35:57 1:34
    112 miles 2:55:52 1:34
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