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Wed 5th Feb 2025 at 3:08pm by K5 Gus

Run > General
  • Time
    51:26
  • Miles
    5.44
  • Min/mi
    9:27
  • Pacing
    82.2%
  • WAVA
    55.06
  • Stride(cm)
    96
  • Cals
    675
  • Watts
    303
  • Cadence
    177
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1403
  • Asc(m)
    211
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Acharn hill, AUchmore burn, tunnel, Kennell, park

1) 1mi - 9:51(9:51/mi) 140/154bpm [1379b/mi] 125cal 324/389W
2) 1mi - 9:50(9:50/mi) 154/164bpm [1515b/mi] 135cal 347/421W
3) 1mi - 9:16(9:16/mi) 148/162bpm [1371b/mi] 120cal 267/405W
4) 1mi - 9:33(9:33/mi) 146/158bpm [1393b/mi] 122cal 242/375W
5) 1mi - 8:36(8:36/mi) 152/163bpm [1307b/mi] 115cal 317/382W
6) 0.44mi - 4:20(9:49/mi) 156/163bpm [1531b/mi] 58cal 331/409W
9:51 9:50 9:16 9:33 8:36 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 120 87-133 982 180 174-188 289 234-353 2/18
0.50 4:20 2:17 9:08 137 133-141 1251 177 174-178 324 281-389 12/0
0.75 6:58 2:38 10:33 146 136-151 1539 174 170-178 334 285-385 19/0
1.00 9:52 2:54 11:36 150 145-154 1740 173 168-176 350 307-388 26/0
1.25 12:51 2:59 11:55 155 148-163 1847 172 170-176 357 324-408 28/0
1.50 15:21 2:30 10:01 157 146-164 1572 175 172-178 360 280-412 29/0
1.75 17:37 2:17 9:06 151 146-155 1375 177 176-180 328 239-421 16/3
2.00 19:42 2:05 8:18 154 149-158 1279 179 176-182 339 292-388 12/1
2.25 21:42 2:01 8:02 150 146-156 1205 180 176-184 323 269-363 4/8
2.50 24:02 2:20 9:20 157 152-160 1465 176 174-182 335 272-405 13/1
2.75 27:02 3:00 +39 12:00 145 130-162 1740 178 112-200 259 109-400 12/20
3.00 29:37 2:35 10:20 140 134-146 1446 188 164-242 171 59-232 0/47
3.25 31:56 2:19 9:15 143 136-150 1322 183 168-224 232 138-313 0/36
3.50 34:24 2:28 9:51 143 131-148 1409 177 132-212 209 23-280 0/28
3.75 37:05 2:42 10:46 147 136-158 1584 173 98-256 239 134-375 6/17
4.00 39:09 2:04 8:15 150 143-155 1238 178 174-188 300 229-342 4/12
4.25 41:14 2:05 8:21 152 145-161 1269 179 174-184 328 239-379 2/20
4.50 43:30 2:16 9:03 155 148-162 1403 177 174-182 321 297-382 4/2
4.75 45:33 2:03 8:11 153 145-163 1252 176 174-178 294 267-340 3/10
5.00 47:45 2:12 8:48 148 141-153 1303 176 174-180 327 278-368 6/3
5.25 50:12 2:27 9:47 153 150-156 1497 174 172-178 317 265-409 14/2
5.44 52:05 1:53 9:55 160 155-163 1586 174 170-178 348 254-408 16/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 4.1% 10:00
    28 3.2% 9:35

  • Cadence Distribution

    177 avge / 256 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 5.4 51:05 9:26
    Walk 1.9 126 0 1:00 36:41

  • Power Distribution

    303W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.03% More
    800m 4:03 8:09 51.99% More
    1km 5:10 8:19 53.07% More
    Mile 8:23 8:23 55.51% More
    5k 28:49 9:17 55.07% More
    5 miles 47:44 9:33 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.86
    5km 27:51 8:58 56.99
    5M 46:54 9:23 55.31
    10km 59:30 9:35 54.54
    10M 1:40:12 10:01 53.63
    Half 2:14:41 10:17 52.45
    20M 3:34:05 10:42 52.29
    Mara 4:47:45 10:59 51.87
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