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Wed 5th Feb 2025 at 2:27pm by Garfield

Run > General
  • Time
    13:20
  • Miles
    1.01
  • Min/mi
    13:12
  • Pacing
    79.8%
  • WAVA
    39.55
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    160
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    1637
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 125/151bpm [1654b/mi] 82cal
2) 0.01mi - 6(10:21/mi) 146/146bpm [1510b/mi] 1cal

Hip not as angry as yesterday. Must stretch it and quads/hip flexors out now!
13:14 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +6 19:34 93 89-95 1819 131 128-136 1/0
0.13 2:14 1:01 16:17 87 83-93 1416 145 130-186 0/1
0.19 2:53 39 10:19 109 96-126 1124 179 176-182 0/0
0.25 3:46 53 14:14 133 129-137 1894 160 132-176 0/1
0.31 4:35 49 13:04 129 126-133 1685 156 92-184 0/0
0.38 5:14 38 10:10 139 135-143 1413 178 178-180 0/0
0.44 6:07 53 14:15 137 129-144 1952 153 134-186 0/1
0.50 6:51 44 11:38 132 124-138 1537 179 176-182 1/0
0.56 7:53 1:02 16:40 133 125-141 2216 138 126-178 0/0
0.63 8:35 41 11:03 123 117-127 1359 165 130-186 0/0
0.69 9:15 40 10:40 133 128-139 1419 179 178-182 0/1
0.75 10:16 1:01 16:22 130 125-137 2127 143 126-184 0/0
0.81 10:58 42 11:10 133 126-137 1486 182 180-184 1/0
0.88 11:56 58 15:29 134 126-140 2075 144 134-178 1/0
0.94 12:37 41 10:57 132 124-139 1445 181 178-186 1/0
1.00 13:18 41 11:03 145 138-151 1602 176 172-178 0/0
1.01 13:25 7 11:13 146 145-146 1637 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 179 0.7 7:44 11:04
    Walk 41.3 131 0.3 5:35 18:28
    Pause 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 35.70% More
    800m 6:18 12:40 38.00% More
    1km 7:57 12:48 39.00% More
    Mile 13:15 13:15 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 39.38
    5km 43:53 14:07 41.04
    5M 1:12:39 14:32 40.12
    10km 1:31:29 14:43 39.66
    10M 2:31:29 15:09 39.64
    Half 3:21:41 15:24 39.48
    20M 5:15:50 15:48 38.85
    Mara 7:00:30 16:03 38.23
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