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Wed 5th Feb 2025 at 12:39pm by mrtynj

Run > General
  • Time
    56:43
  • Miles
    6.97
  • Min/mi
    8:08
  • Pacing
    87.6%
  • Stride(cm)
    109
  • Cals
    811
  • Cadence
    181
  • BPM
    152
  • B/mi
    1240
  • Asc(m)
    257
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 142/159bpm [1239b/mi] 117cal 6.88/8.45mph
2) 1mi - 7:47(7:47/mi) 151/158bpm [1176b/mi] 112cal 7.7/8.22mph
3) 1mi - 8:12(8:12/mi) 156/164bpm [1279b/mi] 120cal 7.32/8.16mph
4) 1mi - 8:21(8:21/mi) 157/163bpm [1312b/mi] 121cal 7.18/7.66mph
5) 1mi - 7:59(7:59/mi) 155/163bpm [1239b/mi] 116cal 7.51/8.18mph
6) 1mi - 7:46(7:46/mi) 156/159bpm [1212b/mi] 113cal 7.72/8.6mph
7) 0.97mi - 7:53(8:05/mi) 155/160bpm [1254b/mi] 112cal 7.42/8.16mph
8:43 7:47 8:12 8:21 7:59 7:46 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 126 91-145 1049 173 168-180 1/22
0.50 4:07 2:02 8:07 149 145-152 1211 175 170-176 19/8
0.75 6:41 2:34 10:18 140 128-151 1441 171 98-198 0/15
1.00 8:43 2:02 8:07 152 147-157 1234 177 170-180 16/4
1.25 10:45 2:02 8:09 154 150-158 1254 178 172-182 12/14
1.50 12:39 1:54 7:37 149 144-154 1135 179 176-180 8/15
1.75 14:31 1:52 7:28 150 148-153 1120 180 176-186 8/17
2.00 16:30 1:59 7:56 151 149-153 1197 179 174-184 22/3
2.25 18:37 2:07 8:26 154 144-164 1299 182 166-188 8/24
2.50 20:37 2:00 7:59 159 157-163 1270 186 176-190 9/3
2.75 22:41 2:04 8:17 150 143-158 1243 174 122-184 7/14
3.00 24:43 2:02 8:06 159 157-161 1289 183 178-186 12/2
3.25 26:48 2:05 8:21 156 155-157 1302 183 180-186 11/8
3.50 28:53 2:05 8:21 157 154-160 1312 183 180-186 6/6
3.75 30:59 2:06 8:22 155 151-158 1297 182 180-186 4/9
4.00 33:04 2:05 8:20 159 154-163 1325 186 184-188 12/7
4.25 35:08 2:04 8:16 159 155-163 1314 187 184-188 16/4
4.50 37:03 1:56 7:43 154 152-156 1189 184 178-188 6/7
4.75 39:03 2:00 7:58 152 149-155 1212 180 174-182 12/8
5.00 41:03 2:00 8:00 155 149-158 1241 185 180-188 5/18
5.25 42:57 1:54 7:35 157 156-158 1189 186 184-188 13/8
5.50 44:57 2:01 8:02 156 153-158 1254 185 180-188 6/20
5.75 46:49 1:52 7:28 156 154-158 1166 185 180-188 18/13
6.00 48:49 2:00 8:00 153 149-155 1223 184 180-188 10/18
6.25 50:45 1:56 7:43 153 152-157 1181 183 176-186 16/8
6.50 52:44 1:59 7:54 157 155-160 1241 184 178-188 23/14
6.75 54:53 2:09 8:36 154 146-159 1325 184 172-188 19/30
6.97 56:43 1:50 8:10 156 145-160 1275 182 174-188 10/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 7:46
    19 6.4% 8:05
    12 6.5% 8:30
    12 9.5% 7:42

  • Cadence Distribution

    181 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 7 56:17 8:05
    Walk 0.5 112 0 17 43:58
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:39 7:56 0.00% More
    5 miles 39:58 8:00 0.00% More
    10k 49:54 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:05 7:45
    5M 39:53 7:59
    10km 50:13 8:05
    10M 1:23:09 8:19
    Half 1:50:43 8:27
    20M 2:53:22 8:40
    Mara 3:50:50 8:49
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