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Wed 5th Feb 2025 at 1:02pm by steveearle55

Run > General
  • Time
    54:24
  • Miles
    7.42
  • Min/mi
    7:20
  • Pacing
    83.3%
  • WAVA
    64.84
  • Stride(cm)
    117
  • Cals
    720
  • Cadence
    187
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1083
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 102/120bpm [861b/mi] 56cal
2) 0.62mi - 4:54(7:54/mi) 129/141bpm [1019b/mi] 63cal
3) 0.59mi - 4:51(8:16/mi) 128/137bpm [1058b/mi] 60cal
4) 0.62mi - 3:51(6:12/mi) 150/167bpm [931b/mi] 59cal
5) 0.62mi - 3:51(6:12/mi) 161/168bpm [999b/mi] 58cal
6) 0.22mi - 2:00(8:54/mi) 157/159bpm [1396b/mi] 23cal
7) 0.62mi - 3:53(6:16/mi) 161/167bpm [1008b/mi] 59cal
8) 0.62mi - 3:48(6:08/mi) 162/172bpm [992b/mi] 57cal
9) 0.22mi - 2:00(9:05/mi) 162/166bpm [1471b/mi] 23cal
10) 0.62mi - 3:53(6:16/mi) 162/168bpm [1014b/mi] 58cal
11) 0.62mi - 3:52(6:13/mi) 167/173bpm [1039b/mi] 60cal
12) 0.21mi - 2:00(9:28/mi) 165/170bpm [1562b/mi] 22cal
13) 0.62mi - 5:19(8:34/mi) 160/166bpm [1370b/mi] 62cal
14) 0.56mi - 4:41(8:23/mi) 162/166bpm [1358b/mi] 57cal
15) 0.03mi - 14(7:23/mi) 164/167bpm [1211b/mi] 3cal
5:15 4:54 4:51 3:51 3:51 2:00 3:53 3:48 2:00 3:53 3:52 2:00 5:19 4:41 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:14 5:14 8:26 98 52-119 826 178 0-186 4/11
1.24 10:08 4:54 7:54 129 118-141 1019 183 176-200 6/7
1.83 14:59 4:51 8:16 128 117-137 1059 181 174-196 6/8
2.45 18:50 3:51 6:12 150 130-167 931 192 180-200 5/7
3.07 22:40 3:51 6:12 160 156-167 993 192 188-198 5/6
3.29 24:39 1:59 8:52 157 154-159 1392 182 172-188 3/3
3.91 28:33 3:54 6:16 161 156-167 1010 193 182-200 2/6
4.53 32:21 3:48 6:08 162 156-172 993 193 190-198 6/4
4.75 34:21 1:59 9:06 163 160-166 1482 181 170-194 2/1
5.37 38:13 3:53 6:15 162 154-168 1013 196 182-202 4/7
5.99 42:05 3:52 6:13 167 160-173 1039 193 188-198 7/3
6.20 44:04 1:59 9:26 164 158-170 1547 182 166-192 2/2
6.82 49:22 5:19 8:34 161 157-166 1381 184 182-186 7/8
7.38 54:03 4:41 8:23 162 154-166 1358 185 182-190 9/4
7.41 54:17 14 +1 7:37 164 163-167 1250 189 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 7.4 54:23 7:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.89% More
    800m 3:01 6:04 63.10% More
    1km 3:44 6:01 66.39% More
    Mile 6:10 6:10 68.56% More
    5k 20:28 6:35 70.24% More
    5 miles 33:49 6:46 69.20% More
    10k 44:04 7:06 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.03
    5km 21:37 6:57 66.52
    5M 35:48 7:10 65.37
    10km 45:04 7:15 64.83
    10M 1:14:38 7:28 64.69
    Half 1:39:23 7:35 63.77
    20M 2:35:37 7:47 64.53
    Mara 3:27:11 7:54 64.63
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