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Wed 5th Feb 2025 at 8:27am by steve263

Run > General
  • Time
    1:12:26
  • Miles
    6.85
  • Min/mi
    10:34
  • Pacing
    92.6%
  • WAVA
    54.75
  • Stride(cm)
    98
  • Cals
    709
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1586
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 125/138bpm [854b/km] 57cal
2) 1km - 6:23(6:23/km) 132/141bpm [843b/km] 58cal
3) 1km - 6:05(6:05/km) 134/147bpm [815b/km] 54cal
4) 1km - 6:26(6:26/km) 148/160bpm [952b/km] 64cal
5) 1km - 6:42(6:42/km) 154/158bpm [1032b/km] 68cal
6) 1km - 6:40(6:40/km) 155/159bpm [1034b/km] 67cal
7) 1km - 6:33(6:33/km) 158/165bpm [1034b/km] 67cal
8) 1km - 6:27(6:27/km) 160/174bpm [1032b/km] 67cal
9) 1km - 6:45(6:45/km) 159/168bpm [1073b/km] 70cal
10) 1km - 6:49(6:49/km) 158/163bpm [1076b/km] 70cal
11) 1km - 6:41(6:41/km) 156/162bpm [1042b/km] 66cal
12) 0.02km - 6(5:56/km) 150/151bpm [890b/km] 1cal
6:50 6:23 6:05 6:26 6:42 6:40 6:33 6:27 6:45 6:49 6:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 115 88-129 1295 157 154-164 8/2
0.50 5:30 2:41 10:45 133 129-138 1430 156 150-160 6/5
0.75 8:09 2:39 10:37 131 124-134 1391 154 152-160 4/5
1.00 10:44 2:34 10:18 131 124-137 1349 156 150-160 5/5
1.25 13:19 2:35 10:20 134 128-140 1385 155 152-160 6/7
1.50 15:48 2:30 9:58 128 121-133 1276 156 152-160 9/8
1.75 18:17 2:29 9:54 136 125-146 1347 157 154-162 3/8
2.00 20:46 2:29 9:54 144 141-149 1426 158 154-162 1/7
2.25 23:24 2:39 10:35 146 138-154 1545 155 152-160 1/7
2.50 25:57 2:33 10:11 154 151-158 1567 156 152-160 1/7
2.75 28:39 2:42 10:47 155 152-158 1672 154 152-158 1/8
3.00 31:18 2:39 10:37 154 149-157 1635 155 152-160 0/10
3.25 33:59 2:41 10:43 154 150-157 1649 156 152-160 1/9
3.50 36:39 2:41 10:43 155 151-159 1660 155 150-158 4/6
3.75 39:23 2:44 10:56 154 150-157 1683 156 152-160 1/16
4.00 42:00 2:37 10:27 158 154-165 1651 156 152-160 3/4
4.25 44:36 2:36 10:23 157 153-160 1629 156 152-162 12/7
4.50 47:14 2:38 10:33 159 154-165 1676 156 152-160 9/13
4.75 49:46 2:32 10:08 158 153-162 1600 156 152-160 12/12
5.00 52:26 2:40 10:42 163 158-174 1744 156 154-160 18/7
5.25 55:07 2:40 10:41 162 157-168 1732 157 154-162 5/18
5.50 57:51 2:44 10:57 158 154-162 1731 156 152-160 12/11
5.75 1:00:34 2:43 10:54 157 153-161 1710 156 154-162 15/7
6.00 1:03:22 2:47 11:10 159 154-163 1775 155 150-158 13/12
6.25 1:06:00 2:38 10:32 160 156-163 1686 156 154-162 11/13
6.50 1:08:52 2:52 11:28 155 153-158 1778 155 152-158 14/10
6.75 1:11:31 2:39 10:38 158 151-161 1680 157 154-160 10/13
6.85 1:12:29 58 10:02 149 148-151 1496 158 156-160 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 11:25
    11 6.3% 10:54
    11 8.7% 11:11

  • Cadence Distribution

    156 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 6.8 1:12:27 10:35
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.83% More
    800m 4:51 9:44 47.67% More
    1km 6:04 9:47 49.52% More
    Mile 9:56 9:56 51.47% More
    5k 32:15 10:23 54.09% More
    5 miles 52:16 10:27 54.58% More
    10k 1:05:23 10:31 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 54.25
    5km 31:20 10:05 55.65
    5M 51:53 10:23 54.99
    10km 1:05:19 10:31 54.72
    10M 1:48:10 10:49 54.86
    Half 2:24:01 11:00 54.23
    20M 3:45:32 11:17 54.87
    Mara 5:00:16 11:28 54.96
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