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Wed 5th Feb 2025 at 12:43pm by Joe1970

Walk > General
  • Time
    35:10
  • Miles
    2.33
  • Min/mi
    15:06
  • Stride(cm)
    87
  • Cals
    227
  • Cadence
    123
  • BPM
    80
  • %MHR
    47
  • B/mi
    1214
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 74/84bpm [1140b/mi] 94cal 60/64rpm
2) 1mi - 14:54(14:54/mi) 86/102bpm [1282b/mi] 101cal 62/83rpm
3) 0.33mi - 4:51(14:44/mi) 81/89bpm [1194b/mi] 32cal 62/64rpm
15:24 14:54 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 68 62-71 1104 118 88-122 0/1
0.13 2:00 59 15:41 68 64-71 1066 118 116-118 0/2
0.19 2:53 53 14:15 69 66-71 983 121 120-122 0/4
0.25 3:48 55 14:41 67 61-73 984 118 114-120 0/1
0.31 4:45 56 15:02 72 70-75 1083 119 118-122 0/2
0.38 5:47 1:02 16:37 71 67-74 1179 118 114-122 3/0
0.44 6:45 58 15:25 78 74-80 1203 117 114-118 3/0
0.50 7:44 59 15:46 79 74-84 1246 116 114-118 2/1
0.56 8:39 55 14:43 80 78-82 1178 120 116-124 0/1
0.63 9:43 1:04 17:09 74 69-79 1269 119 116-122 1/0
0.69 10:46 1:03 16:48 78 74-83 1311 122 120-124 2/0
0.75 11:42 55 14:46 79 77-81 1166 123 122-126 0/2
0.81 12:36 55 14:32 78 75-81 1134 124 124-124 0/4
0.88 13:31 55 14:37 78 74-80 1140 124 122-124 0/4
0.94 14:24 53 14:13 74 72-77 1052 124 122-126 0/2
1.00 15:24 1:00 15:53 75 73-78 1192 125 122-128 0/1
1.06 16:20 56 14:50 73 70-75 1083 125 124-126 0/1
1.13 17:19 59 15:50 80 71-91 1266 124 122-126 3/0
1.19 18:13 54 14:24 91 88-94 1310 124 122-124 3/2
1.25 19:18 1:05 17:16 87 80-95 1503 133 118-166 3/3
1.31 20:13 55 14:47 88 85-92 1301 123 120-126 2/1
1.38 21:09 56 15:00 84 79-91 1259 125 122-128 0/5
1.44 22:02 53 14:05 76 74-80 1071 124 122-126 0/2
1.50 22:56 53 14:14 78 75-81 1111 125 122-126 1/2
1.56 23:46 51 13:33 78 76-80 1057 126 124-128 0/0
1.63 24:42 56 14:58 83 80-86 1242 125 122-126 1/1
1.69 25:43 1:00 16:04 89 85-95 1429 123 120-124 1/0
1.75 26:38 55 14:40 93 90-96 1365 123 112-126 4/0
1.81 27:31 53 14:05 97 91-102 1366 121 110-128 4/0
1.88 28:26 56 14:50 91 86-95 1350 123 118-126 1/2
1.94 29:26 1:00 15:58 96 91-100 1533 121 118-124 3/0
2.00 30:19 53 14:04 88 84-92 1238 125 124-126 4/0
2.06 31:17 58 15:24 85 80-87 1308 122 120-126 2/0
2.13 32:12 55 14:42 83 78-89 1220 125 122-126 1/0
2.19 33:04 52 13:55 81 78-85 1127 125 122-126 0/0
2.25 33:58 54 14:29 80 78-81 1158 123 114-128 1/0
2.31 34:57 59 15:36 78 76-80 1217 125 124-128 0/0
2.33 35:10 13 14:08 79 78-79 1117 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 14:55
    11 2.4% 14:38

  • Cadence Distribution

    123 avge / 166 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:12 14:30 More
    1km 9:04 14:36 More
    Mile 14:40 14:40 More
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