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Wed 5th Feb 2025 at 7:33am by Evan

Run > General
  • Time
    24:54
  • Miles
    3.27
  • Min/mi
    7:37
  • Pacing
    95.1%
  • WAVA
    60.47
  • Stride(cm)
    133
  • Cals
    441
  • Cadence
    160
  • BPM
    132
  • %MHR
    82.9
  • B/mi
    1004
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 124/129bpm [943b/mi] 125cal 7.89/0mph
2) 1mi - 7:25(7:25/mi) 132/134bpm [980b/mi] 132cal 8.08/0mph
3) 1mi - 7:47(7:47/mi) 137/140bpm [1066b/mi] 144cal 7.71/0mph
4) 0.27mi - 2:05(7:38/mi) 140/141bpm [1069b/mi] 40cal 7.86/0mph
7:36 7:25 7:47 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 102 84-124 800 162 120-168 5/1
0.25 1:58 59 7:53 126 125-126 994 158 154-162 4/8
0.38 2:57 59 7:48 126 126-126 983 160 158-162 5/5
0.50 3:55 58 7:46 127 126-127 986 160 156-162 7/3
0.63 4:51 56 7:30 127 127-128 953 159 156-162 6/13
0.75 5:47 56 7:27 128 128-128 953 160 158-162 2/4
0.88 6:42 55 7:22 129 128-129 950 159 158-160 5/12
1.00 7:36 54 7:13 129 129-129 930 161 160-164 10/7
1.13 8:29 53 7:06 130 130-130 923 161 160-162 4/9
1.25 9:22 52 6:59 130 130-131 908 160 156-164 0/8
1.38 10:16 54 7:10 131 131-131 940 162 160-164 1/1
1.50 11:11 56 7:26 132 131-132 981 161 160-162 3/2
1.63 12:08 57 7:36 132 132-133 1003 158 156-160 4/6
1.75 13:04 56 7:26 133 133-133 988 158 154-160 3/6
1.88 13:59 55 7:18 133 133-134 972 159 154-162 2/7
2.00 15:02 1:03 8:22 134 134-134 1121 161 156-164 14/1
2.13 16:06 1:05 8:36 135 134-135 1161 154 148-164 1/12
2.25 17:03 57 7:34 135 135-136 1022 158 154-162 3/4
2.38 18:00 57 7:35 136 136-136 1032 160 156-166 5/1
2.50 18:58 59 7:48 137 136-137 1069 161 158-162 3/1
2.63 19:56 58 7:42 137 137-138 1055 158 158-160 2/1
2.75 20:53 57 7:39 138 138-138 1057 159 156-164 2/2
2.88 21:51 58 7:41 139 138-139 1067 161 158-162 5/1
3.00 22:48 57 7:38 139 139-140 1060 161 160-164 4/0
3.13 23:43 55 7:21 140 140-140 1030 161 160-162 8/6
3.25 24:42 58 7:48 141 140-141 1099 161 160-162 15/3
3.27 24:52 10 8:09 141 141-141 1150 159 158-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 7:33
    16 7.2% 8:39
    15 11.7% 7:50

  • Cadence Distribution

    160 avge / 168 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.3 24:50 7:36
    Walk 0.1 120 0 2 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.39% More
    800m 3:32 7:06 53.47% More
    1km 4:27 7:09 55.82% More
    Mile 7:16 7:16 58.71% More
    5k 23:34 7:35 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.08
    5km 23:35 7:35 60.49
    5M 39:03 7:49 59.47
    10km 49:10 7:55 58.93
    10M 1:21:26 8:09 58.36
    Half 1:48:25 8:17 57.82
    20M 2:49:46 8:29 57.69
    Mara 3:46:02 8:38 57.89
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