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Wed 5th Feb 2025 at 12:08pm by Sinj

Run > General
  • Time
    30:27
  • Miles
    3.51
  • Min/mi
    8:41
  • Pacing
    76.7%
  • WAVA
    55.27
  • Stride(cm)
    106
  • Cals
    417
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1225
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 138/158bpm [1344b/mi] 129cal
2) 1mi - 8:24(8:24/mi) 147/157bpm [1235b/mi] 119cal
3) 1mi - 8:02(8:02/mi) 142/147bpm [1142b/mi] 110cal
4) 0.51mi - 4:16(8:21/mi) 144/152bpm [1202b/mi] 59cal
9:45 8:24 8:02 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 115 96-128 1839 168 158-174 1/0
0.25 3:08 1:08 9:07 126 116-139 1149 167 166-170 0/1
0.38 4:33 1:25 11:17 138 130-144 1556 170 166-174 1/0
0.50 5:36 1:03 8:24 141 139-145 1184 170 168-172 1/0
0.63 6:38 1:02 8:20 148 145-151 1232 171 168-174 2/0
0.75 7:36 57 7:39 152 148-156 1162 172 170-176 1/1
0.88 8:41 1:05 8:43 156 153-158 1359 173 172-174 1/1
1.00 9:44 1:03 8:26 154 151-155 1298 173 170-174 3/1
1.13 10:50 1:05 8:43 146 142-150 1272 172 168-176 2/0
1.25 11:57 1:07 8:58 151 148-153 1355 162 84-176 3/0
1.38 12:59 1:02 8:16 151 146-154 1248 175 174-178 1/1
1.50 13:59 1:01 8:04 153 149-155 1235 175 172-178 0/1
1.63 15:00 1:01 8:08 148 135-156 1204 177 174-178 1/2
1.75 16:04 1:03 8:28 139 137-143 1176 176 174-178 1/1
1.88 17:09 1:05 8:41 144 138-150 1251 176 172-178 3/0
2.00 18:08 59 7:54 143 140-146 1130 176 174-178 3/0
2.13 19:11 1:03 8:23 143 139-146 1199 175 172-178 0/6
2.25 20:16 1:04 8:35 142 141-144 1220 174 172-178 4/1
2.38 21:14 59 7:49 142 140-144 1110 177 174-178 3/1
2.50 22:12 58 7:45 142 140-144 1101 178 176-178 0/3
2.63 23:11 59 7:48 141 137-144 1100 178 174-182 0/3
2.75 24:12 1:01 8:08 145 141-146 1180 178 172-184 0/3
2.88 25:10 58 7:43 140 137-141 1080 180 178-184 1/2
3.00 26:11 1:01 8:07 143 136-146 1162 179 178-180 1/2
3.13 27:10 1:00 7:58 143 140-146 1140 181 178-182 1/2
3.25 28:11 1:00 8:02 143 139-147 1148 180 176-182 2/2
3.38 29:12 1:02 8:15 143 141-146 1179 180 178-182 3/1
3.50 30:21 1:09 9:10 148 142-151 1358 177 170-182 1/2
3.51 30:27 6 9:04 143 143-144 1297 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 3.5 29:54 8:31
    Walk 0.1 84 0 2 34:02
    Still 1.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.72% More
    800m 3:52 7:46 51.01% More
    1km 4:51 7:48 53.47% More
    Mile 7:55 7:55 56.39% More
    5k 25:34 8:14 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:45 8:37 55.49
    5M 44:18 8:52 54.64
    10km 55:47 8:59 54.17
    10M 1:32:23 9:14 53.71
    Half 2:02:59 9:23 53.25
    20M 3:12:36 9:38 53.18
    Mara 4:16:26 9:47 53.40

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