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Wed 5th Feb 2025 at 10:37am by northernslowcoach

Walk > General
  • Time
    50:39
  • Miles
    2.88
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    279
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1679
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fresh air to blow the germs away

1) 1mi - 16:48(16:48/mi) 88/113bpm [1478b/mi] 90cal 26/125rpm
2) 1mi - 17:27(17:27/mi) 97/111bpm [1692b/mi] 95cal 24/120rpm
3) 0.88mi - 16:25(18:34/mi) 103/119bpm [1912b/mi] 94cal 26/65rpm
16:48 17:27 16:25
Autumnleaves
Hope they flew away!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 76 73-80 1312 122 118-126 2/3
0.25 4:20 2:11 17:27 78 76-80 1360 128 128-128 0/2
0.38 6:24 2:03 16:26 80 77-82 1315 128 122-132 0/6
0.50 8:26 2:02 16:17 79 76-82 1287 130 124-140 0/11
0.63 10:30 2:04 16:36 93 74-108 1544 123 118-128 3/4
0.75 12:31 2:01 16:07 100 94-109 1611 123 118-128 0/8
0.88 14:34 2:03 16:26 108 97-113 1774 125 110-128 4/2
1.00 16:47 2:13 17:42 94 90-102 1664 124 120-132 0/6
1.13 18:52 2:05 16:40 96 90-104 1601 123 118-128 0/4
1.25 21:01 2:09 17:14 99 96-101 1706 125 124-128 0/4
1.38 23:10 2:09 17:12 99 93-104 1703 125 122-126 2/1
1.50 25:18 2:08 17:01 102 97-106 1736 124 124-128 1/2
1.63 27:23 2:05 16:40 97 94-99 1617 119 98-138 0/4
1.75 38:18 10:54 +8:51 1:27:16 87 76-99 7592 123 114-126 2/3
1.88 40:42 2:24 19:15 94 76-99 1810 146 122-240 4/1
2.00 45:24 4:42 +2:22 37:38 100 81-111 3764 119 110-124 5/1
2.13 47:48 2:23 19:06 96 94-99 1834 122 118-124 2/0
2.25 50:11 2:24 19:10 100 92-105 1917 120 114-124 5/0
2.38 52:30 2:18 18:26 103 99-107 1898 120 116-122 5/0
2.50 55:01 2:31 20:10 115 107-118 2319 114 110-120 11/0
2.63 57:13 2:12 17:39 107 100-115 1888 123 120-130 8/0
2.75 59:25 2:12 17:38 101 99-103 1781 126 122-128 3/1
2.88 1:01:41 2:16 18:07 100 96-103 1811 122 112-128 3/1
2.88 1:01:52 11 19:15 99 99-99 1906 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.4% 20:27

  • Cadence Distribution

    123 avge / 240 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:05 16:15 More
    1km 10:09 16:20 More
    Mile 16:35 16:35 More
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