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Wed 5th Feb 2025 at 9:39am by Bmccallion

Run > General
  • Time
    1:06:52
  • Miles
    10.32
  • Min/mi
    6:29
  • WAVA
    66.83
  • Stride(cm)
    134
  • Cals
    1029
  • Cadence
    185
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1035
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.03mi - 15:05(7:26/mi) 142/150bpm [1057b/mi] 208cal
2) 1.09mi - 6:17(5:45/mi) 163/175bpm [937b/mi] 101cal
3) 0.16mi - 53(5:41/mi) 175/176bpm [993b/mi] 15cal
4) 1.24mi - 7:11(5:47/mi) 170/178bpm [984b/mi] 122cal
5) 0.02mi - 22(14:46/mi) 174/177bpm [2570b/mi] 6cal
6) 1.24mi - 7:15(5:50/mi) 172/178bpm [1004b/mi] 125cal
7) 0.01mi - 2(3:52/mi) 178/178bpm [688b/mi] 1cal
8) 1.24mi - 7:18(5:52/mi) 172/179bpm [1009b/mi] 123cal
9) 0mi - 1(4:53/mi) 178/178bpm [869b/mi]
10) 1.24mi - 7:16(5:51/mi) 173/181bpm [1011b/mi] 126cal
11) 0mi - 1(5:24/mi) 181/181bpm [978b/mi]
12) 2.03mi - 15:11(7:29/mi) 152/160bpm [1138b/mi] 202cal
15:05 6:17 53 7:11 22 7:15 2 7:18 1 7:16 1 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.03 15:05 15:05 +1 7:27 141 84-150 1049 175 0-186 14/14
3.12 21:22 6:17 5:45 161 100-175 926 185 0-196 7/7
3.27 24:42 3:20 +1 21:40 168 104-176 3640 184 102-196 0/1
4.51 31:50 7:08 5:47 169 103-178 978 189 102-198 7/7
4.53 32:11 21 +1 15:47 173 168-177 2730 119 0-190 1/1
5.77 39:26 7:15 5:50 171 117-178 999 187 0-196 7/8
5.77 41:48 2:22 +1 14:33:34 149 119-178 130162 93 0-186 0/0
7.01 49:04 7:16 +1 5:52 171 119-179 1003 188 0-194 6/7
7.01 49:04 0 +1 0 178 178-178 NAN 194 194-194 0/0
8.25 56:20 7:16 +1 5:51 172 117-181 1006 188 0-204 8/8
8.25 58:53 2:33 +1 37601714373195:32:16 140 119-181 3.1585440073484E+17 64 0-192 0/0
10.28 1:16:11 17:18 +2 8:32 151 118-160 1289 175 0-188 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 185 10.3 1:06:01 7:58
    Walk 3.3 99 0 3:19 2:59:32
    Pause 15.8 - - 15:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.76% More
    800m 2:47 5:36 60.46% More
    1km 3:31 5:40 63.26% More
    Mile 5:44 5:44 67.36% More
    5k 22:08 7:07 57.91% More
    5 miles 35:16 7:03 59.74% More
    10k 44:41 7:11 59.08% More
    10 miles 1:22:52 8:17 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 84.67
    5km 16:49 5:25 76.21
    5M 29:04 5:49 72.48
    10km 37:19 6:00 70.75
    10M 1:04:29 6:27 67.07
    Half 1:27:58 6:43 64.80
    20M 2:23:06 7:09 62.71
    Mara 3:15:13 7:27 61.72
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