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Wed 5th Feb 2025 at 8:48am by Vincey

Run > General

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Time
49:38
Miles
5.01
Min/mi
9:54
Pacing
20.6%
WAVA
57.58
Stride(cm)
92
Cals
607
Cadence
176
BPM
123
%MHR
71.9
B/mi
1217
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 119/135bpm [772b/km] 85cal
2) 1km - 5:56(5:56/km) 128/143bpm [760b/km] 72cal
3) 1km - 6:01(6:01/km) 128/139bpm [770b/km] 75cal
4) 1km - 5:48(5:48/km) 136/150bpm [790b/km] 73cal
5) 1km - 5:54(5:54/km) 113/136bpm [667b/km] 61cal
6) 1km - 6:12(6:12/km) 122/131bpm [756b/km] 78cal
7) 1km - 6:33(6:33/km) 116/128bpm [760b/km] 79cal
8) 1km - 6:20(6:20/km) 133/142bpm [842b/km] 80cal
9) 0.06km - 24(6:34/km) 132/134bpm [868b/km] 4cal

6:29 5:56 6:01 5:48 5:54 6:12 6:33 6:20 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +19	11:48	108 83-124	1274	176 116-184	27/0
0.50	5:35	2:38	10:32	127 122-134	1338	176 172-180	19/8
0.75	8:01	2:26	9:45	124 117-135	1208	176 170-180	14/14
1.00	10:33	2:32 +8	10:06	138 133-143	1394	177 174-182	6/17
1.25	15:06	4:34 +2:09	18:15	119 84-136	2172	179 88-188	13/8
1.50	17:40	2:33	10:12	130 124-137	1326	177 172-182	9/3
1.75	20:58	3:18 +56	13:13	124 106-137	1638	174 102-180	11/18
2.00	23:20	2:22	9:28	138 125-150	1305	176 172-178	6/8
2.25	25:35	2:16	9:03	136 125-149	1230	177 174-184	6/14
2.50	27:55	2:20	9:18	130 128-135	1210	177 174-182	8/15
2.75	34:10	6:16 +3:57	25:03	109 57-136	2730	178 174-184	9/6
3.00	37:42	3:31 +1:00	14:05	102 84-117	1437	180 176-186	6/9
3.25	40:10	2:28	9:53	125 120-130	1235	177 172-182	17/10
3.50	42:38	2:28	9:50	119 111-126	1171	176 168-184	3/11
3.75	48:59	6:22 +3:55	25:27	120 82-131	3054	174 94-186	13/12
4.00	51:46	2:47	11:07	111 85-124	1234	177 170-186	11/3
4.25	54:27	2:40 +8	10:42	122 113-127	1305	174 170-180	6/9
4.50	57:01	2:34	10:16	126 117-140	1294	174 172-178	4/8
4.75	59:35	2:34	10:16	135 128-141	1386	175 172-178	5/3
5.00	1:02:07	2:33	10:11	132 128-136	1345	176 172-182	9/8
5.01	1:02:13	6	10:29	134 134-134	1405	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	8.0%	11:33
19	5.9%	11:18
12	5.4%	10:22
11	5.5%	18:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.5	176	5	49:24	12:06
Walk	2.2	104	0	1:38	4:49:47
Still	0.1	-	-	2	-
Pause	15.2	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.28%	More
800m	4:31	9:05	51.15%	More
1km	5:39	9:06	53.22%	More
Mile	9:12	9:12	55.52%	More
5k	38:01	12:14	45.86%	More
5 miles	1:02:07	12:25	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	56.76
5km	29:55	9:38	58.29
5M	49:32	9:54	57.60
10km	1:02:22	10:02	57.31
10M	1:43:16	10:20	57.46
Half	2:17:29	10:30	56.80
20M	3:35:18	10:46	57.48
Mara	4:46:39	10:56	57.57

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