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Wed 5th Feb 2025 at 10:15am by iPLOD

Run > General
  • Time
    30:01
  • Miles
    2.27
  • Min/mi
    13:13
  • Pacing
    86.9%
  • WAVA
    37.33
  • Stride(cm)
    84
  • Cals
    296
  • Cadence
    145
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1583
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 119/128bpm [1522b/mi] 130cal
2) 1mi - 13:34(13:34/mi) 121/128bpm [1641b/mi] 131cal
3) 0.27mi - 3:40(13:43/mi) 123/130bpm [1687b/mi] 35cal
12:48 13:34 3:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 96 73-114 964 153 100-162 0/0
0.13 1:16 38 10:11 117 115-121 1191 159 156-164 0/0
0.19 2:06 51 13:29 123 122-126 1658 152 150-156 1/0
0.25 3:02 56 14:51 119 113-126 1766 134 116-154 2/0
0.31 3:47 45 12:01 118 116-120 1419 155 152-156 0/1
0.38 4:34 47 12:33 122 120-123 1530 153 152-156 1/1
0.44 5:22 48 12:45 122 119-124 1555 154 150-156 0/1
0.50 5:59 37 9:58 124 123-125 1236 155 154-156 0/1
0.56 6:46 47 12:31 124 122-125 1551 153 122-156 0/1
0.63 7:43 56 15:03 116 111-123 1745 133 118-156 1/0
0.69 8:32 50 13:14 120 118-123 1588 156 154-158 0/0
0.75 9:16 44 11:37 126 125-128 1463 151 122-158 0/1
0.81 10:13 57 15:11 119 114-127 1808 130 116-158 0/0
0.88 11:00 47 12:30 124 121-128 1549 154 152-156 1/0
0.94 11:58 59 15:38 119 110-128 1859 121 114-154 2/0
1.00 12:47 49 12:58 118 113-121 1530 155 152-156 0/1
1.06 13:38 51 13:43 124 123-126 1701 148 122-158 0/1
1.13 14:25 47 12:36 117 113-124 1474 133 116-160 0/1
1.19 15:12 46 12:18 120 118-125 1476 156 156-158 0/2
1.25 16:08 57 15:08 126 123-128 1907 139 118-158 0/1
1.31 17:02 54 14:23 112 104-120 1611 141 116-160 1/0
1.38 17:46 43 11:33 122 118-124 1408 156 156-158 0/1
1.44 18:41 56 14:54 125 124-126 1862 152 150-154 1/1
1.50 19:38 57 15:11 118 112-124 1792 126 110-156 1/0
1.56 20:26 48 12:48 121 117-123 1548 156 154-156 1/0
1.63 21:23 56 15:03 122 116-126 1836 137 116-156 1/1
1.69 22:16 53 14:05 117 113-120 1647 148 116-156 0/2
1.75 23:01 45 11:59 123 120-125 1475 155 154-156 0/1
1.81 23:41 40 10:43 125 124-125 1340 154 152-156 1/1
1.88 24:33 53 14:02 125 124-126 1754 155 152-156 1/0
1.94 25:35 1:02 16:32 119 107-127 1967 132 120-156 0/1
2.00 26:21 45 12:02 119 110-125 1432 156 152-158 0/1
2.06 27:13 52 13:54 126 123-128 1751 145 120-156 1/0
2.13 28:11 58 15:34 119 115-126 1852 127 114-156 1/0
2.19 28:55 44 11:39 124 121-127 1444 157 156-158 2/0
2.25 29:49 54 14:28 125 114-130 1809 141 120-160 0/0
2.27 30:01 12 11:46 115 114-115 1353 156 156-156 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 155 1.8 21:53 12:08
    Walk 27.1 119 0.5 8:08 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 30.06% More
    800m 5:55 11:54 35.02% More
    1km 7:39 12:18 35.28% More
    Mile 12:44 12:44 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 40.11
    5km 43:28 13:59 35.89
    5M 1:16:13 15:15 33.43
    10km 1:38:29 15:51 32.35
    10M 2:52:40 17:16 30.55
    Half 3:57:28 18:08 29.19
    20M 6:31:13 19:34 28.07
    Mara 8:58:01 20:32 27.22

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