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Wed 5th Feb 2025 at 9:29am by Trundle

Walk > General
  • Time
    49:15
  • Miles
    2.08
  • Min/mi
    23:41
  • Stride(cm)
    68
  • Cals
    201
  • Cadence
    100
  • BPM
    122
  • %MHR
    62.1
  • B/mi
    2880
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 117/143bpm [2863b/mi] 97cal 38/75rpm
2) 1mi - 21:39(21:39/mi) 128/137bpm [2770b/mi] 93cal 44/53rpm
3) 0.08mi - 3:08(39:52/mi) 119/136bpm [4744b/mi] 11cal 18/54rpm
24:28 21:39 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 121 115-125 2346 99 96-104 1/0
0.13 3:04 1:51 29:38 111 106-116 3290 95 88-100 1/1
0.19 4:36 1:32 24:33 110 107-113 2701 96 94-98 0/1
0.25 6:59 2:23 38:04 112 104-120 4263 93 88-98 0/1
0.31 8:48 1:49 29:11 107 103-114 3123 99 96-100 0/1
0.38 10:16 1:28 23:28 112 109-116 2627 101 96-102 0/1
0.44 12:04 1:48 28:51 114 110-119 3290 98 86-106 0/1
0.50 13:33 1:28 23:33 109 106-116 2567 98 84-102 0/1
0.56 14:52 1:20 21:14 119 116-123 2527 100 96-102 0/1
0.63 16:14 1:21 21:41 114 111-116 2472 99 90-102 0/1
0.69 17:31 1:18 20:40 116 113-120 2398 99 90-102 0/1
0.75 18:58 1:27 23:17 115 114-117 2678 98 86-106 1/1
0.81 20:16 1:18 20:46 123 116-127 2554 100 96-102 0/1
0.88 21:39 1:23 22:10 131 127-134 2903 102 96-110 0/0
0.94 23:04 1:25 22:40 130 124-135 2946 104 102-104 0/1
1.00 24:28 1:23 22:16 134 130-143 2984 104 98-108 0/1
1.06 25:52 1:24 22:31 132 128-134 2973 99 88-102 0/2
1.13 27:14 1:21 21:39 131 129-134 2836 100 92-104 1/1
1.19 28:30 1:16 20:21 129 127-132 2625 101 100-102 1/0
1.25 29:53 1:23 22:02 131 126-134 2887 100 94-106 1/0
1.31 31:19 1:26 22:57 129 124-135 2962 99 96-102 1/0
1.38 32:37 1:19 20:58 129 126-132 2706 100 96-102 1/0
1.44 33:55 1:18 20:42 128 121-132 2651 101 96-104 1/0
1.50 35:15 1:20 21:28 122 120-125 2619 100 94-104 1/0
1.56 36:32 1:16 20:24 127 124-129 2590 100 96-102 1/0
1.63 38:18 1:46 28:19 122 117-126 3456 99 94-102 1/1
1.69 39:37 1:19 21:04 120 116-124 2528 102 98-106 1/1
1.75 41:00 1:23 22:08 128 123-130 2833 101 96-104 1/1
1.81 42:13 1:13 19:24 133 130-135 2581 103 100-106 1/0
1.88 43:31 1:18 20:53 132 125-136 2757 100 88-104 1/0
1.94 44:50 1:19 20:57 130 124-134 2724 101 100-102 1/1
2.00 46:07 1:17 20:28 130 125-137 2662 101 98-102 1/2
2.06 48:53 2:46 44:20 118 107-136 5231 97 88-106 1/1
2.08 49:15 22 23:03 117 114-118 2698 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:32 21:12 More
    1km 13:18 21:24 More
    Mile 21:35 21:35 More

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