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Wed 5th Feb 2025 at 9:09am by simonwilliamstutor

Run > General
  • Time
    59:19
  • Miles
    6.84
  • Min/mi
    8:40
  • Pacing
    96.4%
  • Stride(cm)
    113
  • Cals
    734
  • Cadence
    165
  • BPM
    130
  • B/mi
    1124
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 112/122bpm [626b/km] 65cal 10.74/11.76kmph
2) 1km - 5:34(5:34/km) 121/127bpm [673b/km] 67cal 10.79/11.22kmph
3) 1km - 5:29(5:29/km) 126/133bpm [691b/km] 68cal 10.94/11.46kmph
4) 1km - 5:21(5:21/km) 131/137bpm [701b/km] 68cal 11.21/11.62kmph
5) 1km - 5:24(5:24/km) 132/139bpm [713b/km] 67cal 11.11/11.46kmph
6) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 68cal 11/11.72kmph
7) 1km - 5:22(5:22/km) 131/136bpm [702b/km] 65cal 11.2/11.72kmph
8) 1km - 5:14(5:14/km) 134/142bpm [701b/km] 66cal 11.48/11.89kmph
9) 1km - 5:19(5:19/km) 137/141bpm [729b/km] 66cal 11.28/12.06kmph
10) 1km - 5:16(5:16/km) 136/141bpm [717b/km] 67cal 11.39/11.96kmph
11) 1km - 5:14(5:14/km) 138/142bpm [722b/km] 67cal 11.47/11.69kmph
12) 0.01km - 4(5:44/km) 139/139bpm [797b/km] 10.46/11.05kmph
5:35 5:34 5:29 5:21 5:24 5:27 5:22 5:14 5:19 5:16 5:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 9:00 110 71-122 989 162 118-168 22/15
1.24 11:05 5:30 8:57 121 115-126 1083 163 160-166 18/21
1.85 16:28 5:23 8:50 126 121-133 1112 165 156-172 26/25
2.45 21:44 5:15 8:38 131 127-136 1130 164 162-174 22/13
3.07 27:06 5:23 8:42 132 121-139 1148 159 0-170 10/15
3.68 32:27 5:21 8:47 132 127-138 1159 164 154-170 25/19
4.30 37:49 5:21 8:38 131 128-136 1130 165 160-174 16/24
4.92 43:00 5:11 8:25 134 126-142 1127 165 162-168 24/16
5.54 48:16 5:16 8:34 137 133-141 1173 163 0-172 9/23
6.14 53:26 5:10 8:29 136 133-139 1154 166 164-172 18/26
6.76 58:39 5:14 8:25 138 132-142 1162 166 164-168 23/10
6.77 58:42 3 +1 10:38 139 138-139 1478 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 8:06
    13 6.1% 8:40
    13 4.2% 8:46

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.8 59:14 8:41
    Walk 0.1 119 0 5 4:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:07 8:18 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 26:21 8:29 0.00% More
    5 miles 42:50 8:34 0.00% More
    10k 53:39 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:35 8:37
    10M 1:28:43 8:52
    Half 1:58:07 9:01
    20M 3:04:58 9:15
    Mara 4:06:16 9:24
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