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Wed 5th Feb 2025 at 8:31am by Merly

Run > General
  • Time
    1:15:40
  • Miles
    8.27
  • Min/mi
    9:09
  • Pacing
    84.5%
  • WAVA
    65.36
  • Stride(cm)
    102
  • Cals
    779
  • Watts
    261
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1342
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 139/150bpm [1236b/mi] 89cal 256/342W
2) 1mi - 9:08(9:08/mi) 143/149bpm [1306b/mi] 93cal 243/271W
3) 1mi - 9:28(9:28/mi) 145/151bpm [1373b/mi] 98cal 247/327W
4) 1mi - 8:36(8:36/mi) 145/154bpm [1247b/mi] 87cal 252/322W
5) 1mi - 9:00(9:00/mi) 146/153bpm [1314b/mi] 91cal 266/314W
6) 1mi - 9:35(9:35/mi) 152/158bpm [1458b/mi] 102cal 280/356W
7) 1mi - 9:22(9:22/mi) 147/155bpm [1377b/mi] 96cal 263/334W
8) 1mi - 9:04(9:04/mi) 152/158bpm [1379b/mi] 96cal 266/314W
9) 0.27mi - 2:33(9:38/mi) 155/162bpm [1493b/mi] 27cal 293/324W
8:53 9:08 9:28 8:36 9:00 9:35 9:22 9:04 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 127 113-131 1082 173 166-176 235 166-297 1/17
0.50 4:36 2:28 9:53 145 130-150 1433 174 170-176 289 224-342 12/0
0.75 6:42 2:06 8:24 140 136-146 1175 175 174-176 234 220-248 0/13
1.00 8:53 2:11 8:43 144 138-147 1256 175 172-180 260 238-281 0/5
1.25 11:05 2:12 8:48 145 140-148 1276 174 172-176 249 230-271 1/5
1.50 13:16 2:12 8:46 145 143-148 1271 175 172-176 247 237-255 0/4
1.75 15:37 2:21 9:23 141 126-147 1324 174 172-176 249 238-269 2/3
2.00 18:01 2:23 9:34 140 125-149 1339 173 168-176 244 207-259 2/2
2.25 20:19 2:18 9:13 144 140-147 1327 173 170-176 250 235-274 2/2
2.50 22:37 2:18 9:13 146 143-149 1345 173 168-176 244 232-258 2/4
2.75 25:00 2:23 9:31 145 143-148 1381 171 168-176 242 230-255 2/2
3.00 27:29 2:29 9:56 147 142-151 1460 171 166-176 251 213-327 9/3
3.25 29:33 2:04 8:16 141 135-146 1167 174 172-176 239 196-305 1/18
3.50 31:45 2:13 8:50 149 146-152 1317 174 172-176 278 235-322 3/4
3.75 33:56 2:11 8:43 150 136-154 1309 173 170-176 250 210-314 2/15
4.00 36:05 2:08 8:34 140 129-150 1198 173 170-176 240 200-285 2/8
4.25 38:08 2:03 8:14 147 140-152 1209 174 172-176 236 203-258 1/15
4.50 41:18 3:10 +51 12:40 140 95-150 1772 174 168-176 276 237-314 7/1
4.75 43:35 2:17 9:07 148 135-152 1349 175 172-178 280 250-305 5/0
5.00 45:56 2:21 9:23 152 148-153 1426 173 170-176 281 261-299 6/0
5.25 48:25 2:29 9:57 154 149-158 1532 172 166-176 287 245-356 12/1
5.50 50:46 2:21 9:25 150 146-155 1412 173 166-176 280 238-333 13/4
5.75 53:16 2:30 10:02 154 146-158 1544 170 164-176 276 219-326 12/6
6.00 55:31 2:15 8:58 151 148-153 1354 173 168-176 275 211-348 5/5
6.25 57:48 2:17 9:10 152 148-155 1392 173 172-176 275 238-319 7/2
6.50 1:00:21 2:32 10:09 150 147-153 1524 170 164-176 271 229-334 11/1
6.75 1:02:32 2:12 8:47 141 130-151 1238 171 168-174 236 191-278 1/15
7.00 1:04:53 2:21 9:23 147 140-151 1379 171 166-176 266 247-308 5/1
7.25 1:07:08 2:15 9:01 152 148-155 1371 174 168-176 265 248-314 5/1
7.50 1:09:25 2:16 9:06 153 151-155 1391 174 170-176 266 248-300 4/1
7.75 1:11:52 2:27 9:48 154 152-158 1510 173 168-176 279 255-309 12/0
8.00 1:13:57 2:05 8:22 150 146-154 1255 173 168-176 252 225-277 2/12
8.25 1:16:23 2:25 9:42 155 145-162 1503 173 168-176 292 242-324 17/0
8.26 1:16:31 8 9:50 161 160-161 1582 173 172-174 314 304-318 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 10:19
    21 5.3% 10:44
    20 2.0% 9:29
    18 4.7% 9:53
    14 2.7% 10:01
    13 3.3% 9:54

  • Cadence Distribution

    173 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 8.3 1:15:36 9:15
    Still 0.1 - - 4 -
    Pause 1.1 - - 51 -

  • Power Distribution

    261W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 51.13% More
    800m 4:10 8:22 55.91% More
    1km 5:13 8:23 57.96% More
    Mile 8:35 8:35 59.51% More
    5k 28:00 9:01 63.71% More
    5 miles 45:55 9:11 63.54% More
    10k 57:28 9:15 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 63.31
    5km 26:48 8:38 66.58
    5M 44:23 8:53 65.74
    10km 55:53 9:00 65.44
    10M 1:32:33 9:15 65.26
    Half 2:03:13 9:24 64.10
    20M 3:12:57 9:39 64.61
    Mara 4:16:53 9:48 64.40

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