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Wed 5th Feb 2025 at 8:54am by AJLB

Walk > General
  • Time
    36:13
  • Miles
    2.06
  • Min/mi
    17:35
  • Stride(cm)
    80
  • Cals
    186
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1807
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 99/117bpm [1737b/mi] 87cal 56/60rpm
2) 1mi - 17:26(17:26/mi) 106/120bpm [1847b/mi] 94cal 55/61rpm
3) 0.06mi - 1:15(22:33/mi) 96/102bpm [2164b/mi] 5cal 43/58rpm
17:32 17:26 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 +1:01 37:56 89 83-97 3377 114 108-120 1/2
0.13 3:31 1:08 18:13 94 92-97 1713 115 112-118 2/0
0.19 4:32 1:02 16:29 98 94-102 1616 116 114-118 1/1
0.25 5:37 1:05 17:17 102 97-105 1763 116 114-118 1/1
0.31 6:42 1:04 17:12 98 90-105 1685 116 114-118 1/1
0.38 7:45 1:03 16:48 97 89-103 1630 115 112-118 1/1
0.44 8:48 1:03 16:49 98 97-101 1648 115 114-116 0/1
0.50 9:53 1:05 17:24 96 93-101 1670 116 114-118 1/1
0.56 10:57 1:04 16:58 95 93-98 1612 115 112-116 1/0
0.63 12:00 1:04 16:57 104 100-106 1763 115 114-116 0/1
0.69 13:06 1:05 17:26 98 92-103 1708 115 112-116 0/3
0.75 14:07 1:01 16:21 102 99-105 1668 116 114-118 0/2
0.81 15:12 1:05 17:21 113 105-117 1961 114 112-116 0/1
0.88 16:18 1:06 17:33 104 95-115 1825 114 112-116 1/2
0.94 17:40 1:22 +10 21:56 101 98-104 2215 115 112-118 0/4
1.00 18:43 1:03 16:53 101 98-103 1705 115 112-118 0/4
1.06 19:46 1:02 16:37 100 95-104 1662 115 114-116 1/2
1.13 20:50 1:04 17:10 107 103-110 1837 115 112-120 1/2
1.19 22:43 1:53 +32 30:10 103 99-109 3107 115 112-118 2/0
1.25 24:01 1:18 +9 20:50 112 104-119 2334 112 112-114 3/0
1.31 25:04 1:03 16:47 115 112-118 1930 112 110-114 2/0
1.38 26:06 1:02 16:25 113 110-116 1855 113 112-122 1/1
1.44 27:43 1:37 +21 25:50 107 100-116 2764 114 102-120 0/1
1.50 28:48 1:05 17:26 103 100-108 1795 114 114-116 2/0
1.56 29:46 58 15:23 106 101-111 1631 113 112-116 2/0
1.63 30:48 1:02 16:37 112 109-114 1861 114 112-118 1/0
1.69 31:55 1:07 17:45 110 103-115 1952 114 110-116 1/0
1.75 32:54 59 15:50 106 105-109 1679 115 112-120 0/1
1.81 33:56 1:02 16:32 104 101-106 1720 115 114-118 0/1
1.88 34:57 1:01 16:10 103 98-106 1665 115 112-116 1/1
1.94 35:59 1:03 16:45 104 102-106 1742 116 112-118 1/2
2.00 37:47 1:47 +36 28:39 99 95-105 2836 115 114-118 1/2
2.06 39:32 1:45 +30 31:33 95 85-101 2998 113 102-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:11 16:27 More
    1km 10:31 16:55 More
    Mile 17:19 17:19 More
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