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Wed 5th Feb 2025 at 7:11am by Beddgelert

Walk > General
  • Time
    1:59:59
  • Miles
    4.43
  • Min/mi
    27:05
  • Stride(cm)
    54
  • Cals
    433
  • Cadence
    110
  • BPM
    90
  • %MHR
    51.9
  • B/mi
    2432
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 7.12km - 1:59:59(16:51/km) 89/125bpm [1499b/km] 433cal 27/60rpm
1:59:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:50 91 82-102 3352 115 100-120 6/7
0.25 7:16 2:40 21:17 101 92-106 2150 116 112-118 4/1
0.38 9:46 2:30 20:01 95 86-100 1901 115 112-116 3/4
0.50 12:17 2:31 20:10 106 93-115 2138 113 106-118 6/5
0.63 15:27 3:10 25:21 102 94-116 2586 112 82-118 9/8
0.75 18:48 3:20 26:43 103 96-112 2751 115 104-118 12/12
0.88 21:28 2:40 21:19 100 92-106 2131 110 102-114 3/6
1.00 24:46 3:18 26:27 97 90-106 2566 109 98-118 4/3
1.13 27:15 2:29 19:51 101 94-105 2004 113 92-116 2/8
1.25 30:04 2:49 22:36 96 90-101 2169 112 100-118 2/4
1.38 34:25 4:21 34:47 94 84-107 3270 109 98-114 8/6
1.50 37:18 2:52 22:59 98 88-109 2253 111 106-116 2/4
1.63 39:53 2:35 20:42 96 89-103 1988 111 106-114 6/5
1.75 42:52 2:59 23:55 92 87-96 2201 110 88-114 7/5
1.88 45:45 2:52 23:00 96 88-105 2208 109 94-114 8/4
2.00 48:49 3:04 24:33 100 92-106 2455 104 86-112 7/3
2.13 51:41 2:52 22:53 107 100-116 2449 103 86-110 7/8
2.25 54:37 2:56 23:28 105 95-118 2464 104 88-112 7/6
2.38 57:17 2:40 21:22 108 100-117 2308 110 100-116 7/12
2.50 1:00:29 3:12 25:34 98 93-103 2506 108 90-114 5/7
2.63 1:03:30 3:01 24:09 99 87-110 2390 105 86-118 7/6
2.75 1:06:00 2:30 20:02 100 95-105 2003 111 108-114 8/6
2.88 1:08:36 2:36 20:45 98 93-103 2033 111 106-114 5/3
3.00 1:11:06 2:30 20:03 101 94-112 2025 112 110-114 3/3
3.13 1:15:41 4:35 36:43 102 79-124 3745 108 88-112 4/2
3.25 1:24:17 8:36 1:08:47 81 73-96 5571 - 3/2
3.38 1:26:34 2:17 18:14 76 72-79 1385 - 4/3
3.50 1:29:29 2:55 23:19 73 66-80 1703 - 3/3
3.63 1:33:18 3:49 30:34 76 70-81 2323 - 3/4
3.75 1:38:29 5:11 41:28 73 68-80 3027 - 3/6
3.88 1:42:43 4:14 33:50 73 69-78 2470 - 5/3
4.00 1:45:36 2:53 23:08 71 67-80 1642 - 6/3
4.13 1:49:30 3:54 31:10 69 64-73 2151 - 2/4
4.25 1:51:09 1:39 13:15 67 65-71 888 - 4/3
4.38 1:57:35 6:25 51:24 68 60-79 3495 - 3/5
4.43 2:00:00 2:25 47:06 69 63-75 3250 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:13 20:32 More
    1km 13:08 21:07 More
    Mile 22:08 22:08 More
    5k 1:13:54 23:47 More
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