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Wed 5th Feb 2025 at 8:24am by richmac

Run > General
  • Time
    33:14
  • Miles
    3.13
  • Min/mi
    10:37
  • Pacing
    84.8%
  • WAVA
    45.40
  • Stride(cm)
    95
  • Cals
    492
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 141/157bpm [847b/km] 78cal 80/82rpm 9.98/11.27kmph
2) 1km - 6:18(6:18/km) 154/159bpm [970b/km] 94cal 80/81rpm 9.53/10.26kmph
3) 1km - 6:56(6:56/km) 155/161bpm [1073b/km] 103cal 80/82rpm 8.67/10.3kmph
4) 1km - 6:55(6:55/km) 159/166bpm [1099b/km] 109cal 80/83rpm 8.68/10.91kmph
5) 1km - 6:12(6:12/km) 157/160bpm [974b/km] 94cal 81/82rpm 9.67/10.55kmph
6) 0.04km - 53(23:47/km) 157/158bpm [3734b/km] 14cal 79/80rpm 2.52/9.18kmph
6:01 6:18 6:56 6:55 6:12 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 108 82-143 924 156 154-158 63/0
0.25 2:12 1:08 9:06 145 142-147 1320 161 158-164 2/6
0.38 3:25 1:13 9:44 149 147-150 1450 160 158-164 3/0
0.50 4:46 1:20 10:42 153 148-156 1637 158 152-162 5/0
0.63 6:07 1:21 10:46 155 153-157 1670 161 160-162 0/3
0.75 7:17 1:11 9:27 154 149-157 1454 161 156-162 1/0
0.88 8:29 1:12 9:33 154 150-159 1470 160 156-162 1/0
1.00 9:47 1:18 10:24 152 151-154 1581 159 156-160 0/0
1.13 11:07 1:20 10:41 154 152-157 1645 160 150-162 1/0
1.25 12:26 1:19 10:32 153 152-154 1611 160 158-162 2/3
1.38 13:44 1:18 10:22 153 152-154 1585 159 158-162 1/0
1.50 15:04 1:21 10:45 157 153-161 1689 161 158-164 1/0
1.63 16:35 1:31 12:08 157 155-159 1905 160 152-164 1/2
1.75 18:01 1:25 11:24 154 151-156 1755 158 152-162 2/0
1.88 19:22 1:21 10:45 154 154-156 1656 160 158-162 5/0
2.00 20:33 1:12 9:33 158 156-158 1508 162 160-164 0/9
2.13 21:45 1:12 9:36 158 157-159 1517 162 154-164 0/5
2.25 23:05 1:20 10:39 161 157-166 1716 158 150-162 6/0
2.38 24:24 1:19 10:29 161 157-165 1688 158 156-162 4/2
2.50 26:01 1:38 13:02 155 152-158 2020 159 142-162 4/0
2.63 27:24 1:22 10:59 152 151-155 1668 162 162-164 0/3
2.75 28:36 1:13 9:40 159 156-160 1538 162 160-164 6/9
2.88 29:51 1:14 9:54 159 158-160 1574 162 160-164 2/0
3.00 31:02 1:11 9:29 159 159-160 1508 161 160-162 0/12
3.13 32:58 1:56 15:27 157 153-160 2425 160 152-164 10/0
3.13 33:15 17 1:00:09 157 157-158 9444 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 33:13 10:37
    Still 0.1 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 32:58 10:37 45.39
    5M 54:36 10:55 44.70
    10km 1:08:45 11:04 44.34
    10M 1:53:50 11:23 43.98
    Half 2:31:34 11:34 43.60
    20M 3:57:21 11:52 43.55
    Mara 5:16:00 12:04 43.74

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